Category archive: Health

How to get your four-year-old school ready

As Loughborough University research reveals many four-year-olds are not physically ready for school, the experts behind the findings share some simple activities for parents to try at home with their children to improve physical development…






Don’t just sit, get fit, and move it

Have you heard? Today’s the day (29 April) to make a stand for workplace health. Are you ready to take up the On Your Feet Britain challenge? Our sedentary behaviour expert Dr Stacy Clemes shares her top tips on how to sit less and move more.






5 top tips to get under-5s more active

Did you know 91% of children aged 2-4 years are just not active enough to be healthy? Early years specialists share their top 5 tips to help give children the best start in life.