Don't Distress this Autumn – De-Stress!

NSAD-2013-Logo-300x240Today is National Stress Awareness Day, so what better time to remind you mind of the many ways the Library can help you at this tricky halfway stage through the first term of the year.

We’ve prepared a range of useful study modules on Learn under the banner of Learning Central Online, ten units on a variety of topics which will help take the stress out of your work by enabling you to further enhance your information literacy and study skills and hopefully your degree classification. The skills you learn here can be used both in your studies and when you go out to work. We also offer a handy Stress help sheet, with helpful tips on how to minimise stress, which is free to download, and we stock an extensive range of self-help reading among the Mood Boosting and Books on Prescription range among our Leisure Reading section up on Level 4.

And if you’re getting stressed about finding information for your coursework, don’t panic – ask your Academic Librarian! Not only are they specialists in the knowledge areas for your particular Schools, they’re also very friendly and just love being asked questions!

The University also provides specialist help with the mental rigours of academic life courtesy of the University Counselling Service, which offers a broad range of services ranging from one-to-one meetings with their experienced staff of fully trained counsellors, to online self-help resources and workshops tackling a variety of issues and topics including homesickness and meditation.

National Stress Awareness Day raises awareness about stress, how to prevent it and how to manage it once it occurs. Their emphasis is on promoting psychological wellbeing of people at work so that they can perform at their peak. Further resources on beating stress can be found on their website.