Just like you, we in the Doctoral College have had to make some pretty big adjustments to our lives over the last couple of weeks; in my case that means I now spend much of the day sharing my “office” (dining room table) with two boys under the age of 10 with attention spans even […]
Written by Dr Andy Cope from the Art of Brilliance Most people get stuck in what I call a C+ life. In school report terms, you ‘could do better’ and, for many, life can become a bit mundane. Too many people settle for C+ in the hope that A* will happen at the weekend or […]
Recipe provided by Fran Baldwin – Loughborough Sport Performance Nutrition Team 1 serving / £0.28 per serving / 5 minutes prep time Nutritional information per serving: 401 Kcal 69g Carbohydrate 16.5g Protein 9.2g Fat Ingredients: 50g porridge oats 300ml semi skimmed milk 20g sultanas 1 teaspoon honey Optional: Add additional fruit Directions: Add porridge oats and […]
Recipe provided by Fran Baldwin – Loughborough Sport Performance Nutrition Team 2 servings / £2.70 per serving / 40 minutes Nutritional information per serving: 720 Kcal 94g Carbohydrate 59g Protein 12g Fat Ingredients: 1 Tbsp oil 1 x Onion 2 x Garlic Cloves 1 x Leek 2 x Chicken Breast 4 x Bacon Rashers 200g Arborio […]
Recipe provided by Fran Baldwin – Loughborough Sport Performance Nutrition Team 2 servings / £1.15 per serving / 40 minutes Nutritional information per serving: 328 Kcal 12.9g Carbohydrate 24.7g Protein 19.5g Fat Ingredients: 6 eggs 4 asparagus spears 1 small sweet potato 4 cherry tomates, chopped in half Splash of milk Pinch of black pepper to […]
Recipe“This tasty recipe was developed by Dr Hazel Wallace (@thefoodmedic).” provided by Fran Baldwin – Loughborough Sport Performance Nutrition Team 10 servings / 20p per serving / 20 minutes cook time Nutritional information per cookie: 179 Kcal 31g Carbohydrate 4g Protein 4g Fat Ingredients: 100g Oats 180g Oat Flour (Blitz Oats in Food Processor) 175g […]