Recipe“This tasty recipe was developed by Dr Hazel Wallace (@thefoodmedic).” provided by Fran Baldwin – Loughborough Sport Performance Nutrition Team

10 servings / 20p per serving / 20 minutes cook time

Nutritional information per cookie:

• 179 Kcal
• 31g Carbohydrate
• 4g Protein
• 4g Fat

Ingredients:

• 100g Oats
• 180g Oat Flour (Blitz Oats in Food Processor)
• 175g Apple Sauce
• 50ml Maple Syrup
• 50g Dried Cranberries
• 30g Raisins
• 25g Mixed seeds
  (sunflower, pumpkin, linseed, flax)
• 1tsp. Vanilla Extract
• ¼ tsp. Cinnamon
• 1 tsp. Baking Powder
• Pinch of Salt

Directions:

• Heat the oven to 190C.
• Line a baking tray with parchment paper.
• In a bowl combine the oats, oat flour, baking powder, salt, cranberries, raisins, and mixed seeds.
• In a separate bowl combine the apple sauce, maple syrup and vanilla extract.
• Pour the wet ingredients into the dry ingredients and mix together until well combined.
• Separate the mixture and roll it into approx. 10 balls.
• Use a spatula and press down on the balls to form a cookie shape.
• Bake the cookies in the oven for approx. 9 minutes.
• Turn the cookies over and bake for a further 9 minutes.
• Allow the cookies to cool
• Enjoy!