Recipe provided by Fran Baldwin – Loughborough Sport Performance Nutrition Team

2 servings / £2.70 per serving / 40 minutes

Nutritional information per serving:

• 720 Kcal
• 94g Carbohydrate
• 59g Protein
• 12g Fat

Ingredients:

• 1 Tbsp oil
• 1 x Onion
• 2 x Garlic Cloves
• 1 x Leek
• 2 x Chicken Breast
• 4 x Bacon Rashers
• 200g Arborio Risotto Rice
• 500ml Chicken Stock
• 100g Frozen Peas

Optional:

Parmesan Cheese

Directions:

• Heat the oil in a large pan.
• Cook the onion, leek and garlic for about 2-3 minutes until they soften.
• Add the chicken and bacon and continue to cook for around 5 minutes or until the chicken is just about cooked.
• Add rice and fry for 1 minute. Add stock 100ml at a time until the rice absorbs all the liquid and is cooked through (20-25 minutes).
• Once the rice is nearly cooked add the peas for the last few minutes of cooking.
• Service and enjoy!