Recipe provided by Fran Baldwin – Loughborough Sport Performance Nutrition Team

1 serving / £0.28 per serving / 5 minutes prep time

Nutritional information per serving:

• 401 Kcal
• 69g Carbohydrate
• 16.5g Protein
• 9.2g Fat

Ingredients:

• 50g porridge oats
• 300ml semi skimmed milk
• 20g sultanas
• 1 teaspoon honey

Optional:

Add additional fruit

Directions:

• Add porridge oats and milk into a bowl and stir
• Microwave for 2-3 minutes
• Add sultanas and mix in
• Add a drizzle of honey

Tip:

• Add nuts or seeds for texture and to get more protein
• Add frozen fruits