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Looking after your back

I don’t know about you, but my back is killing me!  I’ve had lower back pain on and off for the last 5 years or so.  A couple of years of physio and a new exercise routine, alongside focussing on my posture in my ergonomic work chair, meant that last year I was finally on […]

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How to advance your doctorate during lockdown

It can be frustrating and stressful when you can’t do the things you think you need to do to advance your doctorate. Instead try and focus on the things you can do – and there are plenty of ideas around, like those in the image below. Alternatively, if you are a social researcher you might […]