During this year’s Doctoral Wellbeing Fortnight, we asked Doctoral Researchers to contribute towards our PHooD blog series (PhD + Food = PHooD!) by sharing their ‘go-to’ recipes that are tasty and either quick to make and/or nutritious and/or cheap and/or comforting… enjoy!

Banana Pancakes – Recipe by Tunmike Olowe

For more of Tunmike’s delicious recipes check out their Instagram food page @fooddairy_staysafe!

Ingredients 

• 2 ripe bananas
• 120g self-raising flour (equivalent to 8tbsp)
• 1tbsp caster sugar (optional)
• 200ml Almond milk/ Plain milk

Procedure

1. Mash 2 bananas in a bowl
2. Add in the flour, milk and sugar and mix until it’s as smooth as possible.
3. Spray pan with olive oil
4. Add enough batter to desired size
5. Allow to cook on low heat for 1 minute or until slightly brown, flip over and let it cook for another minute.