{"id":3032,"date":"2019-10-03T14:33:21","date_gmt":"2019-10-03T13:33:21","guid":{"rendered":"https:\/\/blog.lboro.ac.uk\/life\/?p=3032"},"modified":"2019-10-03T14:33:23","modified_gmt":"2019-10-03T13:33:23","slug":"world-mental-health-day-events-on-campus-10th-october-2019","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/life\/uncategorised\/world-mental-health-day-events-on-campus-10th-october-2019\/","title":{"rendered":"World Mental Health Day Events on Campus | 10th October 2019"},"content":{"rendered":"\n

Featured<\/h3>\n\n\n\n
\"\"
LSU celebrate World Mental Health Day<\/figcaption><\/figure>\n\n\n\n

Mental Health Mates Walk <\/h4>\n\n\n\n

10th October | 1-2pm | Meet at Hazlerigg\/Rutland Fountain <\/h5>\n\n\n\n

\u2018Mental Health Mates\u2019<\/a> is a national network of peer support groups, who meet regularly to walk and talk without fear or judgement.<\/p>\n\n\n\n

Loughborough University will be the very first university to hold a Mental Health Mates walk for both staff and students, so we\u2019d love as many of you as possible to join us and get some fresh air and light exercise in the process.<\/p>\n\n\n\n

People do not have to have a diagnosed mental health issue to join the walks. Meet-ups are based around walking because walking and talking helps us relax, and exercise is also great for mental health. <\/p>\n\n\n\n

‘Being a Bloke’ – Exploring Men’s Mental Heatlh <\/h4>\n\n\n\n
9-10am and 4-5pm | 2.11, Bridgeman Building and then 1.01, Rutland Building<\/h5>\n\n\n\n

Growing up as a man, you may have heard phrases such as \u2018get a grip\u2019, \u2018stop acting like a girl\u2019, \u2018boys don\u2019t cry\u2019, and \u2018toughen up!\u2019 These are all signals that men should not be allowed to express emotions that they are not in control of, equating to weakness and a loss of masculinity.<\/p>\n\n\n\n

But where does this all stem from? And what can we do to fight back? This short, informal workshop will explore men\u2019s mental health through a series of short films and by sharing a variety of experiences.   <\/p>\n\n\n\n

Please note the 9am-10am session will take place in Room 2.11 (Bridgeman Building) and the 4pm-5pm session will take place in Room 1.01, Rutland Building. There are 16 places available on each session. Booking is required. Please email od@lboro.ac.uk<\/a> to register your place. <\/p>\n\n\n\n

Alex da Silva: My journey from a dying addict to a TEDx speaker, helping to change the world<\/h4>\n\n\n\n
\"\"
Alex da Silva presenting a Ted Talk<\/figcaption><\/figure>\n\n\n\n
10-11am and 12:30-1:30pm | Room 1, LSU<\/h5>\n\n\n\n

Alex was born in Brazil, where he began his life in a deprived area before moving to the UK aged 11, unable to speak any English. He experienced a strained relationship with his mother and grew up believing his father had died. Throughout his childhood he endured abuse, bullying and anxiety, feeling like he was never good enough.<\/p>\n\n\n\n

Alex went on to become a successful professional but struggled with years of mental health and addiction issues, and at his lowest points, he tried to take his own life.<\/p>\n\n\n\n

In this session, Alex will talk through his journey from being at rock bottom to the powerful changes in his mindset and inner strength that got him to where he is now. <\/p>\n\n\n\n

This event is free to attend but will require booking. To book your place at 10am click here<\/a>, and for 12:30pm here<\/a>. <\/p>\n\n\n\n

Creative LEGO\u00ae Play<\/h4>\n\n\n\n
10am-12pm | CC.0.29a, James France <\/h5>\n\n\n\n

This interactive workshop will use Lego\u00ae bricks combined with the Lego\u00ae Serious Play\u00ae Methodology to enable you to investigate what you need to support your own well-being.\u00a0<\/p>\n\n\n\n

This hands-on activity will enable you to gain new perspectives and share experiences in a non-judgmental, non-threatening and playful environment.<\/p>\n\n\n\n

Please note booking is required and there are 16 places available. Email od@lboro.ac.uk<\/a> to register your place. <\/p>\n\n\n\n

Free Stress-buster Massages <\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n
11am-1pm | CC.0.29a, James France<\/h5>\n\n\n\n

Massage is one of the most effective remedies for releasing muscle tension, aiding pain and helping people to feel more relaxed.<\/p>\n\n\n\n

Loughborough University\u2019s Physiotherapy Clinic<\/a> will be offering free, 15-minute stress-buster massages to staff members as part of World Mental Health Day. Please note a consent form will be required. The event is free to attend and requires booking. Email od@lboro.ac.uk<\/a> to book a session. <\/p>\n\n\n\n

Matt Jones: Misadventures in time and space – a writer’s journey through addiction and depression <\/h4>\n\n\n\n
11:15am-12:15pm and 2:45-3:45pm | Room 1, LSU<\/h5>\n\n\n\n

Leicestershire native Matt Jones is a television writer and producer. He produced Shameless for its first four seasons and has written for Doctor Who, Torchwood, Stan Lee\u2019s Lucky Man, Mr Selfridge, Dirk Gently and The Split. <\/p>\n\n\n\n

On World Mental Health Day, Matt will talk to staff and students candidly and openly about his experience with addiction and depression, and the impact they\u2019ve had on his career. There will be a short Q&A at the end of the session. To book your place at 11:15 click here<\/a>, and for 2:45pm here<\/a>. This event is free to attend. <\/p>\n\n\n\n

Positive Thinking Session<\/h4>\n\n\n\n
12-12:45pm | 2.11, Bridgeman Building<\/h5>\n\n\n\n

This Positive Thinking session aims to help you improve your decision-making, manage your thoughts and increase your concentration levels, so that you can feel more in control of your responses. This event is free to attend, please email od@lboro.ac.uk<\/a> to register your place. <\/p>\n\n\n\n

Creative Wellbeing Area<\/h4>\n\n\n\n
1-3pm | James France Atrium<\/h5>\n\n\n\n

Drop-in to our wellbeing area for World Mental Health Day, where you can try out new activities, connect with others and get creative.<\/p>\n\n\n\n

Screening of ‘The Stranger on the Bridge’ followed by ‘Suicide: Spotting the Signs’ session<\/h4>\n\n\n\n
\"\"
Graphic from Channel 4 programme ‘The Stranger on the Bridge’<\/figcaption><\/figure>\n\n\n\n
2-3:30pm | 1.01, Rutland Building <\/h5>\n\n\n\n

Mental health campaigner Jonny Benjamin has personally endorsed this film screening, which tells his moving story.<\/p>\n\n\n\n

Having been diagnosed with schizoaffective disorder Jonny stood on London\u2019s Waterloo Bridge in January 2008 and was prepared to take his own life. That was until a stranger walking across the bridge saw him and talked Jonny down from the edge. Jonny was taken to hospital and didn\u2019t see the stranger again but was determined to find him and thank him for what he did.<\/p>\n\n\n\n

This film captures every step of Jonny’s remarkable journey including the phenomenon of the campaign, the many leads and ‘Mikes’ that came forward and ultimately his successful reunion with the man that saved his life.<\/p>\n\n\n\n

Everything changed for Jonny after that day. He has become a mental health campaigner who in his own right has helped transform the lives of many other people around the world through his work. Emotional, heart-warming and thought-provoking, this is a film about a simple human interaction and how one man’s kind gesture six years ago has had a huge butterfly effect beyond what anyone could ever have imagined.<\/p>\n\n\n\n

The event is free but requires booking, please email od@lboro.ac.uk<\/a> to book your place. <\/p>\n\n\n\n

Yoga Sessions <\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n
2:30-3:30pm | Holywell Fitness Centre<\/h5>\n\n\n\n

The Sports Development Centre<\/a> will be offering two free yoga sessions for staff members as part of World Mental Health Day.<\/p>\n\n\n\n

Research suggests yoga can benefit your mental health in a variety of ways, by relieving stress, providing relaxation, and also improving self-confidence. This is free to attend and doesn’t require booking. <\/p>\n\n\n\n

Pub Quiz <\/h4>\n\n\n\n
5-6:30pm | JCs, LSU<\/h5>\n\n\n\n

The University will be hosting a Pub Quiz open to both staff and students. It will be a 5pm meet for a 5:30pm start.<\/p>\n\n\n\n

If teams would like to reserve a table in advance, please contact George Etherington by emailing G.Etherington2@lboro.ac.uk<\/a> and including the number of team members. The quiz is \u00a32 per person. <\/p>\n\n\n\n

For more information on World Mental Health Day at Loughborough University, click here. <\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"

Featured Mental Health Mates Walk 10th October | 1-2pm | Meet at Hazlerigg\/Rutland Fountain \u2018Mental Health Mates\u2019 is a national network of peer support groups, who meet regularly to walk and talk without fear or judgement. Loughborough University will be the very first university to hold a Mental Health Mates walk for both staff and […]<\/p>\n","protected":false},"author":623,"featured_media":3033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"lboro_blog_alternative_thumbnail_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-3032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"yoast_head":"\nWorld Mental Health Day Events on Campus | 10th October 2019 - Loughborough Life<\/title>\n<meta name=\"description\" content=\"Find out what events are taking place at the University in celebration of World Mental Health Day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.lboro.ac.uk\/life\/uncategorised\/world-mental-health-day-events-on-campus-10th-october-2019\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Mental Health Day Events on Campus | 10th October 2019 - 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