{"id":3578,"date":"2020-01-13T17:28:07","date_gmt":"2020-01-13T17:28:07","guid":{"rendered":"https:\/\/blog.lboro.ac.uk\/life\/?p=3578"},"modified":"2021-06-29T12:35:16","modified_gmt":"2021-06-29T11:35:16","slug":"youve-got-this-top-nutrition-tips-for-exams-and-deadlines","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/life\/advice\/youve-got-this-top-nutrition-tips-for-exams-and-deadlines\/","title":{"rendered":"You&#8217;ve got this: Top nutrition tips for exams and deadlines"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:48% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"331\" src=\"https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Capture.png\" alt=\"\" class=\"wp-image-3587 size-full\" srcset=\"https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Capture.png 351w, https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Capture-300x283.png 300w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/www.lboro.ac.uk\/departments\/ssehs\/staff\/chris-mcleod\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chris McLeod<\/a>, Academic in the School of Sport, Exercise and Health Sciences, gives us his top tips for nutrition across the often stressful exams and deadlines period. <\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Eat before exams<\/h3>\n\n\n\n<p> If you haven\u2019t eaten for hours before an exam and then sit a long exam, you are going to get hungry during the exam. This may impair your concentration and make you feel unwell. <\/p>\n\n\n\n<p>So, before an exam make you sure you have a good balanced meal, that includes some protein, some veg and some complex carbohydrates and some water about an hour before your exam and this will help towards your concentration.&nbsp;  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tupperware<\/h3>\n\n\n\n<p>Tupperware can be your best friend year round, not just during exams and deadlines. This allows you to bulk buy and make more healthier meals and snacks, i.e. nuts or crackers. Buy some Tupperware and carry it around with you, then you can stave off hunger on the go.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Tupperware2-1024x632.gif\" alt=\"\" class=\"wp-image-3583\" srcset=\"https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Tupperware2-1024x632.gif 1024w, https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Tupperware2-300x185.gif 300w, https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Tupperware2-768x474.gif 768w, https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Tupperware2-1536x948.gif 1536w, https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Tupperware2-370x228.gif 370w, https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Tupperware2-770x475.gif 770w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Avoid boredom eating<\/h3>\n\n\n\n<p> We all know how hard it is to not to eat when you are bored, we\u2019ve all been there, but try not to boredom eat unhealthy snacks. <\/p>\n\n\n\n<p>Put all your snacks to the side and schedule in times when you are going to have a break for a meal or some snacks. If you really are bored, give yourself a break and get up for 5 minutes and have a walk.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Remember to eat<\/h3>\n\n\n\n<p>This tip is for those of you who sit and concentrate for a long period of time and forget to eat. <\/p>\n\n\n\n<p>Set a schedule for breaks so you can have a snack or meal, and this will allow you to concentrate better whilst you are revising as well as getting some sustenance in your body at the same time. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Fruit-1024x614.gif\" alt=\"\" class=\"wp-image-3584\" srcset=\"https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Fruit-1024x614.gif 1024w, https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Fruit-300x180.gif 300w, https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Fruit-768x461.gif 768w, https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Fruit-1536x922.gif 1536w, https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Fruit-370x222.gif 370w, https:\/\/blog.lboro.ac.uk\/life\/wp-content\/uploads\/sites\/24\/2020\/01\/Fruit-770x462.gif 770w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Don&#8217;t rely on caffeine<\/h3>\n\n\n\n<p>Having caffeine in the form of coffee or energy drinks could seem like a really good idea at the time, especially when you&#8217;re trying to concentrate for a long period of time or pulling an all-nighter. However, if you have too much caffeine it will impair your sleep and this won\u2019t help your concentration in the long term. <\/p>\n\n\n\n<p>Keep your teas and coffees to the morning, don\u2019t have any in the afternoon and definitely not in the evening. This will help you sleep better and recover. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-purple-background-color has-vivid-purple-color\" \/>\n\n\n\n<p>If you would like any support or have any queries, please contact me!<\/p>\n\n\n\n<p>Chris Mcleod<br>Email: c.mcleod@lboro.ac.uk<\/p>\n\n\n\n<p>For further exams and deadlines support, head to:  <a href=\"https:\/\/www.lboro.ac.uk\/students\/exam-support\/\">https:\/\/www.lboro.ac.uk\/students\/exam-support\/<\/a> <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Chris McLeod, Academic in the School of Sport, Exercise and Health Sciences, gives us his top tips for nutrition across the often stressful exams and deadlines period. Eat before exams If you haven\u2019t eaten for hours before an exam and then sit a long exam, you are going to get hungry during the exam. This [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":310,"featured_media":3585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"lboro_blog_alternative_thumbnail_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[18],"tags":[],"class_list":["post-3578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You&#039;ve got this: Top nutrition tips for exams and deadlines - Loughborough Life<\/title>\n<meta name=\"description\" content=\"PhD researcher Chris McLeod gives his top tips on nutrition and keeping yourself on form during a busy exams and deadlines period.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.lboro.ac.uk\/life\/advice\/youve-got-this-top-nutrition-tips-for-exams-and-deadlines\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You&#039;ve got this: Top nutrition tips for exams and deadlines - 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