{"id":272,"date":"2020-06-17T12:15:02","date_gmt":"2020-06-17T11:15:02","guid":{"rendered":"https:\/\/blog.lboro.ac.uk\/limit\/?p=272"},"modified":"2020-06-17T12:15:03","modified_gmt":"2020-06-17T11:15:03","slug":"self-care","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/limit\/2020\/06\/17\/self-care\/","title":{"rendered":"Self-care"},"content":{"rendered":"\n<p>Simply, self-care is the practice of taking action to preserve and improve one&#8217;s own health. Self-care is fulfilled by you, for you!&nbsp;<\/p>\n\n\n\n<p>This video exhibits a handful of my self-care practices which have been intentionally and carefully curated. While each of our lives is ever-evolving, I urge you to ensure that your self-care routine evolves with you! With gentle self-discipline and regular reflection, it is important that we take the time to notice what it is that works for us in this present moment.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"On self-care - a vlog by student Yasmin Ijeoma\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iuatEw_ZMrY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>What resonates with you?&nbsp;<\/p>\n\n\n\n<p>Other forms of self-care may&nbsp;include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>learning better financial management<\/li><li>affirmations<\/li><li>dancing to your favourite music&nbsp;<\/li><li>drinking more water<\/li><li>decluttering your space<\/li><li>planting seeds<\/li><li>handwriting a letter to a friend<\/li><li>building something creative<\/li><\/ul>\n\n\n\n<p>This, however, is by no means an exhaustive list. It is so important to tailor your self-care routine to your lifestyle and interests! If you are feeling unbalanced or in need of time to recharge and be still, a gentle self-care routine will be helpful in keeping you grounded and well!&nbsp;<\/p>\n\n\n\n<p>Most importantly, aim to be consistent with your self-care practices! Your routine will be revitalising and and re-energising, equipping you to move through your day with confidence, calmness and positivity!<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p><strong>By Yasmin Ijeoma<\/strong><\/p>\n\n\n\n<p><em>Alongside my Natural Sciences MSci degree, I enjoy navigating creative spaces, namely poetry, vlogging, cooking and the visual arts. I create videos on self-care, holistic health and wellbeing, science and creativity on my YouTube channel!&nbsp;<\/em><\/p>\n\n\n\n<p><em>I aspire to build a holistic wellbeing platform and business, while also working in the field of Genetics!&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simply, self-care is the practice of taking action to preserve and improve one&#8217;s own health. Self-care is fulfilled by you, for you!&nbsp; This video exhibits a handful of my self-care practices which have been intentionally and carefully curated. While each of our lives is ever-evolving, I urge you to ensure that your self-care routine evolves [&hellip;]<\/p>\n","protected":false},"author":645,"featured_media":273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"lboro_blog_alternative_thumbnail_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[29,63,64],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-tutorials","tag-loughborough-university","tag-self-care","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-care - The Limit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.lboro.ac.uk\/limit\/2020\/06\/17\/self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-care - The Limit\" \/>\n<meta property=\"og:description\" content=\"Simply, self-care is the practice of taking action to preserve and improve one&#8217;s own health. 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