{"id":1215,"date":"2017-02-15T16:29:53","date_gmt":"2017-02-15T16:29:53","guid":{"rendered":"https:\/\/copyright.lboro.ac.uk\/students\/?p=1215"},"modified":"2017-02-15T17:13:33","modified_gmt":"2017-02-15T17:13:33","slug":"mindfulness-in-mysore","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/students\/arts-english-drama\/mindfulness-in-mysore\/","title":{"rendered":"Mindfulness in Mysore"},"content":{"rendered":"<p>I\u2019m going to take the opportunity of this month\u2019s blog to speak about my brief encounter with the University\u2019s <a href=\"http:\/\/www.lboro.ac.uk\/services\/sass\/\">student support services<\/a>, the <a href=\"http:\/\/www.lboro.ac.uk\/services\/cds\/disability\/\">Disability Office<\/a>\u00a0in particular.<!--more--><\/p>\n<p>I have never been comfortable with being labelled as a disabled student because I don\u2019t feel that I am disabled as my condition is unseen. I understand that the word disability can mean many different things and it\u2019s not in any way a label to be ashamed of, but \u2018disabled student\u2019 is a term that won\u2019t ever sit right with me.<\/p>\n<p>I\u2019ve only met with the Disability Office\u00a0at Loughborough once and it was so they could put a face to the name and speak to me about ways in which they could help me if I ever needed it. They seemed to have endless lists of solutions and support they could implement if I ever needed the extra support.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1218\" src=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0000_IMG_0118_2_2.png\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0000_IMG_0118_2_2.png 960w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0000_IMG_0118_2_2-300x169.png 300w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0000_IMG_0118_2_2-768x432.png 768w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0000_IMG_0118_2_2-370x208.png 370w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0000_IMG_0118_2_2-770x433.png 770w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>The disability advisor I saw was lovely and the whole team was extremely helpful. Luckily, I\u2019ve not needed to get in touch with them again and I hope that continues but they really are very supportive and make you feel really comfortable.<\/p>\n<p>People shouldn\u2019t feel afraid of making an appointment if they have reason to because the University could take a lot of pressure off you if you\u2019re dealing with health concerns alongside the general pressures of being a student. I really do encourage \u2018disabled students\u2019 to make the most of the support available to them.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1221\" src=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0003_IMG_0433.png\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0003_IMG_0433.png 960w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0003_IMG_0433-300x169.png 300w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0003_IMG_0433-768x432.png 768w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0003_IMG_0433-370x208.png 370w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0003_IMG_0433-770x433.png 770w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><a href=\"https:\/\/blog.lboro.ac.uk\/students\/arts-english-drama\/introducing-jessica\/\">If you read my last blog post you\u2019ll know I\u2019m a big lover of yoga<\/a>. Yoga is meant to be really good for the condition I have and luckily, I became slightly obsessed with it and was able to spend January focussing on my yoga practice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1223\" src=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0005_IMG_0121.png\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0005_IMG_0121.png 960w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0005_IMG_0121-300x169.png 300w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0005_IMG_0121-768x432.png 768w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0005_IMG_0121-370x208.png 370w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0005_IMG_0121-770x433.png 770w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>After spending Christmas and New Year with family and friends, I flew out to India with my mum and a friend to spend 2 weeks practising in Mysore, where Ashtanga yoga began. We set 5am alarms to practice as the sun was rising and soon realised Indian yoga teachers do not hold back. There was a bit of a language barrier but I thought \u201cOW!\u201d would be understood worldwide?!<\/p>\n<p>Anyway, even with the pain of the manipulations, it was clear we were in very good hands and would be spending the next two weeks pushing our bodies further than we ever thought possible. Believe me, nothing improves your practice quicker than a small Indian man sitting on your back or standing on your thighs at 6am!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1222\" src=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0004_IMG_0423.png\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0004_IMG_0423.png 960w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0004_IMG_0423-300x169.png 300w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0004_IMG_0423-768x432.png 768w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0004_IMG_0423-370x208.png 370w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0004_IMG_0423-770x433.png 770w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Our trip wasn\u2019t all about bending and stretching. We couldn\u2019t leave India without visiting an elephant camp to bath elephants who were in rehabilitation (and who were very well looked after I must say) and of course, the Taj Mahal which was every bit as magical as it seems.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1224\" src=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/IMG_0182.png\" alt=\"\" width=\"960\" height=\"750\" srcset=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/IMG_0182.png 960w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/IMG_0182-300x234.png 300w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/IMG_0182-768x600.png 768w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/IMG_0182-370x289.png 370w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/IMG_0182-770x602.png 770w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>February began back in Loughborough with the annual <a href=\"http:\/\/www.lboro.ac.uk\/departments\/aed\/pg-research\/mphil-phd-research\/\">School of Art, English and Drama Postgraduate Research Student Colloquium<\/a>, where first year students give a 15 minute presentation to introduce their research. As a part time student I took part in this last year too and although slightly terrifying as I am not a public speaker, it\u2019s great practice and an excellent opportunity to hear about everyone else\u2019s research.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1219\" src=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0001_IMG_2626.png\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0001_IMG_2626.png 960w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0001_IMG_2626-300x169.png 300w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0001_IMG_2626-768x432.png 768w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0001_IMG_2626-370x208.png 370w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2017\/02\/JESSICAFEB_0001_IMG_2626-770x433.png 770w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>On 4th February a group of us (that group of Loughborough PGR\u2019s I mentioned in my previous blog!) met up to go and see a <a href=\"http:\/\/www.panthers.co.uk\/\">Nottingham Panthers Ice Hockey game<\/a>. I have to admit, I didn\u2019t have a clue what was going on but it was a lot of fun to hang out with new friends and become more involved in this community.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m going to take the opportunity of this month\u2019s blog to speak about my brief encounter with the University\u2019s student support services, the Disability Office\u00a0in particular.<\/p>\n","protected":false},"author":436,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"lboro_blog_alternative_thumbnail_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,60],"tags":[],"class_list":["post-1215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arts-english-drama","category-postgraduate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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