{"id":3270,"date":"2018-06-19T15:41:28","date_gmt":"2018-06-19T14:41:28","guid":{"rendered":"https:\/\/copyright.lboro.ac.uk\/students\/?p=3270"},"modified":"2018-06-25T17:07:44","modified_gmt":"2018-06-25T16:07:44","slug":"what-to-do-in-times-of-stress","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/students\/design-school\/what-to-do-in-times-of-stress\/","title":{"rendered":"What to do in times of stress"},"content":{"rendered":"<p>So once again, I\u2019ll be writing a blog post aimed at helping those with exams and big deadline hand-ins due to being exam season, and ultimately the time when students experience the highest stress levels. This time I wanted to write about what to do when it all just gets too much, and you feel a little helpless with the workload.<\/p>\n<p>During exams, it\u2019s easy to feel overwhelmed by the amount of work and revision that needs to be done, leading to stress. These are my tips for controlling this and getting yourself back on track in a calm and peaceful way.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3272\" src=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/5.jpg\" alt=\"\" width=\"609\" height=\"812\" srcset=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/5.jpg 609w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/5-225x300.jpg 225w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/5-370x493.jpg 370w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/p>\n<ol>\n<li>\n<h3>Go outside<\/h3>\n<\/li>\n<\/ol>\n<p>Normally it doesn\u2019t really matter where you go, as long as you get out of that stuffy room and get into the fresh air. Nature often looks most beautiful when you are just observing it with pure eyes and with the swishing of the breeze and the gentle rays of sun coming out, it\u2019s sure to help you relax in no time. Sometimes it\u2019s best to just walk with no music, no distractions and just take in everything through your senses to forget about the worries of work.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3274\" src=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/55-1024x768.jpg\" alt=\"\" width=\"900\" height=\"675\" srcset=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/55-1024x768.jpg 1024w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/55-300x225.jpg 300w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/55-768x576.jpg 768w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/55-370x277.jpg 370w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/55-770x577.jpg 770w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/55.jpg 1083w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<ol start=\"2\">\n<li>\n<h3>Make a brew<\/h3>\n<\/li>\n<\/ol>\n<p>This is the typical English rescue to a stressful situation. Stop what you\u2019re doing and go and make yourself a cup of tea or coffee (don\u2019t forget the biscuits!) and just spend a moment reflecting, without focusing on what needs to be done or your worries. Take it as a moment to spend with yourself and a moment to take a break before getting back to revision. It\u2019ll help you feel refreshed and will make those long hours of studying more bearable.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\n<h3>Set yourself small, achievable targets (with rewards!)<\/h3>\n<\/li>\n<\/ol>\n<p>Setting out a list of goals and targets before you start is a way to ensure that you are working effectively and don\u2019t spend time procrastinating because you\u2019re not sure what to do next. You could even give yourself regular rewards to keep you powering on! We\u2019ve all seen that Facebook post with the person who placed chocolate bars on every page as motivation to continue. I\u2019m not saying make it as extreme, but the principle could actually work. By allowing yourself to have a 5-minute break every few pages or rewarding yourself as you go, it makes a large task much more approachable.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3276\" src=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/IMG-20180530-WA0153-576x1024.jpeg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/IMG-20180530-WA0153-576x1024.jpeg 576w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/IMG-20180530-WA0153-169x300.jpeg 169w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/IMG-20180530-WA0153-768x1365.jpeg 768w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/IMG-20180530-WA0153-370x658.jpeg 370w, https:\/\/blog.lboro.ac.uk\/students\/wp-content\/uploads\/sites\/31\/2018\/06\/IMG-20180530-WA0153-770x1369.jpeg 770w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<ol start=\"4\">\n<li>\n<h3>Do something completely unrelated to work<\/h3>\n<\/li>\n<\/ol>\n<p>Whether it be playing a musical instrument or doing some sport, it\u2019s important to break up your day with non-work-related activities. This will keep your mind off exams and revision and will give your mind a rest. Make the most of it and go to some of the events held at Loughborough Students&#8217; Union, such as board games night for the <a href=\"https:\/\/www.facebook.com\/InternationalDOLSU\/photos\/a.290413364399044.65845.290411871065860\/1617052908401743\/\">Homesickness Campaign<\/a>. On Monday as part of <a href=\"https:\/\/www.facebook.com\/ActionLSU\/photos\/a.403202033073798.92532.398025653591436\/1782957315098256\/\">LSU Action<\/a>, I walked dogs from a kennel &#8211; anything just to keep your mind off studying! Spend at least 1 hour a day doing something that you enjoy, to keep yourself feeling happy and motivated, as well as keeping you sane!<\/p>\n<p>Overall, when it comes to exams &#8211; don\u2019t panic! Everyone feels the same and if you follow some of these tips, hopefully, they\u2019ll help you feel fresh, motivated and happy during the exam season.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So once again, I\u2019ll be writing a blog post aimed at helping those with exams and big deadline hand-ins due to being exam season, and ultimately the time when students experience the highest stress levels. This time I wanted to write about what to do when it all just gets too much, and you feel [&hellip;]<\/p>\n","protected":false},"author":539,"featured_media":3275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"lboro_blog_alternative_thumbnail_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[63],"tags":[],"class_list":["post-3270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-design-school"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to do in times of stress - Student Life<\/title>\n<meta name=\"description\" content=\"Exam season can be one of the most stressful periods of your university studies. 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