{"id":4712,"date":"2020-08-05T09:04:28","date_gmt":"2020-08-05T08:04:28","guid":{"rendered":"https:\/\/blog.lboro.ac.uk\/students\/?p=4712"},"modified":"2020-08-10T11:03:21","modified_gmt":"2020-08-10T10:03:21","slug":"how-i-manage-my-anxiety-disorder-at-university","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/students\/mental-health\/how-i-manage-my-anxiety-disorder-at-university\/","title":{"rendered":"How I manage my Anxiety Disorder at University"},"content":{"rendered":"

Hi, my names David,\u00a0<\/span>I\u2019m<\/span> from Belfast and <\/span>I<\/span>\u2019<\/span>m about to enter my fourth year at\u00a0<\/span>Loughborough<\/span> University.<\/span> I study Physics and Mathematics<\/a> and I also have an Anxiety disorder.<\/span><\/p>\n

When I was\u00a0in Upper-Sixth<\/span>\u00a0and<\/span>\u00a0<\/span>I to<\/span>ld my\u00a0<\/span>pastoral<\/span>\u00a0care teacher I wanted to go to Loughborough,\u00a0<\/span>she replied much to my dismay that<\/span>\u00a0<\/span>I \u2018should consider staying in Belfast for uni<\/span>versity<\/span>.<\/span><\/p>\n\n\n

The Beginning<\/strong><\/h2>\n\n\n

I should probably rewind slightly, I have been on anti-depressants for four years and am prone to having the odd panic attack, so you can understand why people thought I should stay in Belfast for uni; it was the obvious choice as it was where my entire support network was. Don\u2019t get me wrong, I loved my pastoral care teacher; she is the reason I didn\u2019t end up dropping out of school when my mental health was at its worst. She was always there to support me and make any adjustments I needed and is the closest thing to a saint that I have encountered in my life. However, as you can probably guess, when Upper Sixth David was told he couldn\u2019t do something, he had a tendency to do it anyway. Besides, when I started my medication <\/span>I made a vow to myself  that I wouldn\u2019t let anxiety hold me back in life. So now here I am at Loughborough, and it\u2019s honestly the best decision I have ever made.  <\/span><\/p>\n\n\n

\"\"
Before you ask, no I have not got more photogenic since Sixth form<\/figcaption><\/figure>\n\n\n\n

Mental Health Support <\/strong> <\/h2>\n\n\n

For me, whilst searching for universities<\/span>,<\/span> mental health support was <\/span>hugely important<\/span>.<\/span> I used to go through university websites <\/span>searching for <\/span>all of<\/span> the support they could offer me. Part of the reason I choose Loughborough was <\/span>that <\/span>it was the only universit<\/span>y<\/span> I had considered<\/span> that had loads of information about mental health support<\/a><\/span> available<\/span> on <\/span>its<\/span> web<\/span>pages<\/span>. <\/span> <\/span><\/p>\n

I sent the Mental Health Support Team (MHST) an email before I started at Loughborough University explaining my situation and from that moment on, they have been exceptional. They made adjustments for me in my exams, allowing me to sit them in a room of 6 people with 25% extra time, which really eradicated a lot of my exam stress. I also have meetings with a mental health support worker regularly and as frequently as I require, allowing me to talk through any issues I am having.<\/span> <\/span><\/p>\n

If I didn\u2019t have the MHST team, I probably wouldn\u2019t have made it this far in uni. They have proved invaluable in helping me deal with the low points I have due to stress. Luckily for me, studying at Loughborough has helped me grow as a person so much that these low points are becoming few and far between. Loughborough has pushed me to grow as a person and has helped my confidence to skyrocket. <\/span> <\/span><\/p>\n\n\n

\"\"
One of the things Kilimanjaro was good for was totally candid, not staged at all, photos for my Instagram. Here is one a few nights before summit of me watch the sun set over the clouds. <\/figcaption><\/figure>\n\n\n\n

Arriving at University<\/strong> <\/h2>\n\n\n

When I look back to my halls of residence move in day, I can\u2019t<\/span> put into words how anxious I was.<\/span> All I wanted to do was go home<\/span>.<\/span> I went to my halls alternative fresher\u2019s night (most halls organise these during freshers, in this case we watched Jurassic world in the common room) <\/span>because<\/span> the thought of a night out made me feel like I would throw up. If you had told me then that through the Students Union (LSU)<\/a> I would be able to climb Mt Kilimanjaro<\/span>,<\/span> (or <\/span>Kili<\/span> as us folks that <\/span>have <\/span>climb<\/span>ed<\/span> the summit like to call it) I wouldn\u2019t have believed you for a second. <\/span> <\/span><\/p>\n

Moving away from home is terrifying and I wouldn\u2019t blame you if you feel like you can\u2019t do it. However, you should never let that fear stop you from trying; once I got over my initial fears, I have never wanted to go back home (much to my mother\u2019s dismay). I spent so much time with so many new friends, some of which I am certain will last a lifetime.  <\/span> <\/span><\/p>\n\n\n

\"\"
Sometimes it is useful to wear Irish rugby shirt\u2019s so people stop thinking I am Scottish. Making friends was a big worry during freshers but the great thing about university is you will always find people as weird as you. <\/figcaption><\/figure>\n\n\n\n

How I have grown as a person<\/strong> <\/h2>\n\n\n

The point I have tried to get across in this blog is that coming to university is a terrifying time if you have mental health difficulties and being apprehensive and worried is perfectly normal. You are in no way alone. Just don\u2019t let it hold you back. The beauty of uni, and Loughborough University in particular, is not only the fact that it allows you to grow so much as a person, but that it provides endless support to help you along the way.  <\/p>\n

My Mental Health is in the best place it has been for about 10 years and the support I have received from Loughborough has a huge part to play in that. So, while my teacher in Upper Sixth probably had my best interests at heart when she encouraged me to stay at home, I am glad I decided to push myself instead. <\/span><\/p>\n

Personal development is the greatest thing about Loughborough for me. Hopefully when I graduate my greatest achievement won\u2019t be the degree I hold in my hand, but the knowledge that even though I will likely never conquer my anxiety, Loughborough taught me how to thrive with it. <\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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