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</html><thumbnail_url>http://blog.lboro.ac.uk/wellbeing/wp-content/uploads/sites/48/2023/09/wellbeing-give.jpg</thumbnail_url><thumbnail_width>2121</thumbnail_width><thumbnail_height>1414</thumbnail_height><description>Giving in all its forms not only benefits those you help but also benefits your wellbeing. Studies have shown that giving helps to combat stress, depression and anxiety and keeps you mentally stimulated. Acts of giving and kindness can improve your wellbeing by: These acts could be small acts of kindness like holding open a [&hellip;]</description></oembed>
