1.0Health and Wellbeinghttps://blog.lboro.ac.uk/wellbeingLU Commshttps://blog.lboro.ac.uk/wellbeing/author/lboromarketingweblucommsgmail-com/rich600338<blockquote class="wp-embedded-content" data-secret="anf62nLikr"><a href="https://blog.lboro.ac.uk/wellbeing/2024/11/05/overcoming-fatigue-and-boosting-your-energy/">Overcoming fatigue and boosting your energy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blog.lboro.ac.uk/wellbeing/2024/11/05/overcoming-fatigue-and-boosting-your-energy/embed/#?secret=anf62nLikr" width="600" height="338" title="“Overcoming fatigue and boosting your energy” — Health and Wellbeing" data-secret="anf62nLikr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://blog.lboro.ac.uk/wellbeing/wp-includes/js/wp-embed.min.js /* ]]> */ </script> http://blog.lboro.ac.uk/wellbeing/wp-content/uploads/sites/48/2024/11/boosting-energy.jpg19201080We all experience fatigue at some point. Whether it’s a dip in the afternoon or a persistent sluggishness that seems to follow us through the week, feeling tired can sap your productivity, affect your mood, and reduce your overall quality of life. Fatigue is more than just feeling tired. It’s a pervasive lack of energy […]