1.0Health and Wellbeinghttps://blog.lboro.ac.uk/wellbeingLU Commshttps://blog.lboro.ac.uk/wellbeing/author/lboromarketingweblucommsgmail-com/How to beat the winter blues - Health and Wellbeingrich600338<blockquote class="wp-embedded-content" data-secret="MjlyfTw7w1"><a href="https://blog.lboro.ac.uk/wellbeing/2024/12/03/how-to-beat-the-winter-blues/">How to beat the winter blues</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blog.lboro.ac.uk/wellbeing/2024/12/03/how-to-beat-the-winter-blues/embed/#?secret=MjlyfTw7w1" width="600" height="338" title="“How to beat the winter blues” — Health and Wellbeing" data-secret="MjlyfTw7w1" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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http://blog.lboro.ac.uk/wellbeing/wp-content/uploads/sites/48/2024/12/self-care.jpg19201080As the days get shorter and temperatures drop, winter brings unique challenges for both our physical and mental health. Winter colds, lower energy, and seasonal affective disorder (SAD) can impact our wellbeing and productivity. For some, the run-up to Christmas can also heighten feelings of stress and anxiety. Here are some tips to keep yourself […]