{"version":"1.0","provider_name":"Health and Wellbeing","provider_url":"https:\/\/blog.lboro.ac.uk\/wellbeing","author_name":"Sadie Gration","author_url":"https:\/\/blog.lboro.ac.uk\/wellbeing\/author\/adsglboro-ac-uk\/","title":"Eight ways to perform at your best whilst working or studying - Health and Wellbeing","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dSikuS9utc\"><a href=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/2020\/04\/28\/8-ways-working-from-home\/\">Eight ways to perform at your best whilst working or studying<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/2020\/04\/28\/8-ways-working-from-home\/embed\/#?secret=dSikuS9utc\" width=\"600\" height=\"338\" title=\"&#8220;Eight ways to perform at your best whilst working or studying&#8221; &#8212; Health and Wellbeing\" data-secret=\"dSikuS9utc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2020\/04\/8-ways-graphic-no-text.png","thumbnail_width":1920,"thumbnail_height":1080,"description":"For many of us, it\u2019s been a big transition adjusting to working or studying from home as opposed to being based on campus using the University\u2019s facilities. Here are eight top tips to help you succeed at home and stay on track to perform at your best. 1. Get dressed It may sound like an [&hellip;]"}