{"version":"1.0","provider_name":"Health and Wellbeing","provider_url":"https:\/\/blog.lboro.ac.uk\/wellbeing","author_name":"LU Comms","author_url":"https:\/\/blog.lboro.ac.uk\/wellbeing\/author\/lboromarketingweblucommsgmail-com\/","title":"Focus on the present by practicing mindfulness - Health and Wellbeing","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tiDrQfERWs\"><a href=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/08\/06\/focus-on-the-present-by-practicing-mindfulness\/\">Focus on the present by practicing mindfulness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/08\/06\/focus-on-the-present-by-practicing-mindfulness\/embed\/#?secret=tiDrQfERWs\" width=\"600\" height=\"338\" title=\"&#8220;Focus on the present by practicing mindfulness&#8221; &#8212; Health and Wellbeing\" data-secret=\"tiDrQfERWs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/08\/mindfulness-blog.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Mindfulness is the practice of being fully present and engaged in the moment, noticing your thoughts, feelings, and surroundings. It\u2019s a skill you can learn and practice to help you focus on what is happening here and now rather than dwelling on the past or worrying about the future. How does mindfulness work? It encourages [&hellip;]"}