{"version":"1.0","provider_name":"Health and Wellbeing","provider_url":"https:\/\/blog.lboro.ac.uk\/wellbeing","author_name":"LU Comms","author_url":"https:\/\/blog.lboro.ac.uk\/wellbeing\/author\/lboromarketingweblucommsgmail-com\/","title":"Digital Detox: Focusing in a distracted world - Health and Wellbeing","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XGWUvfpRFL\"><a href=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/2025\/06\/04\/digital-detox-focusing-in-a-distracted-world\/\">Digital Detox: Focusing in a distracted world<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/2025\/06\/04\/digital-detox-focusing-in-a-distracted-world\/embed\/#?secret=XGWUvfpRFL\" width=\"600\" height=\"338\" title=\"&#8220;Digital Detox: Focusing in a distracted world&#8221; &#8212; Health and Wellbeing\" data-secret=\"XGWUvfpRFL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2025\/06\/digitaldetoxnew.jpg","thumbnail_width":960,"thumbnail_height":540,"description":"Exam season can feel like the ultimate test of your concentration and mental stamina but in today\u2019s world, staying focused isn\u2019t just about motivation. It\u2019s also about managing the digital distractions pulling at you every minute. From constant notifications to the temptation of social media doom scrolling, our devices can easily become a barrier to [&hellip;]"}