{"id":155,"date":"2020-06-19T09:56:46","date_gmt":"2020-06-19T08:56:46","guid":{"rendered":"https:\/\/blog.lboro.ac.uk\/wellbeing\/?p=155"},"modified":"2020-06-19T09:56:47","modified_gmt":"2020-06-19T08:56:47","slug":"how-music-is-helping-people-in-lockdown","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2020\/06\/19\/how-music-is-helping-people-in-lockdown\/","title":{"rendered":"How music is helping people in lockdown"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2020\/06\/blog-music-1024x576.jpg\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2020\/06\/blog-music-1024x576.jpg 1024w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2020\/06\/blog-music-300x169.jpg 300w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2020\/06\/blog-music-768x432.jpg 768w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2020\/06\/blog-music-1536x864.jpg 1536w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2020\/06\/blog-music.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Although concerts and festivals are on hold, that\u2019s not stopping people from enjoying and playing music.<\/p>\n\n\n\n<p>Twitch, Facebook and Instagram are all being used to livestream concerts \u2013 from big names to local bands, there\u2019s plenty of music to choose from. This particular <a href=\"https:\/\/www.twitch.tv\/bandsintown\/\">Twitch channel<\/a> has a schedule full of artists who are performing at-home concerts.<\/p>\n\n\n\n<p>If you\u2019re considering a new creative outlet now might be a good time to dust off that guitar you bought on a whim and start learning. There are lots of tutorials on <a href=\"https:\/\/www.youtube.com\/watch?v=orp7WHibnaU&amp;feature=youtu.be&amp;fbclid=IwAR2-A1gFyLwkM-fGutUl2qCSfF7to2lywqCOinQhSdZ-HmmvdT3S5HDUCbk\">YouTube<\/a> to get you started.<\/p>\n\n\n\n<p>If singing is more your thing, Gareth Malone is running a choir that can be joined from the comfort of your <a href=\"https:\/\/decca.com\/greatbritishhomechorus\/?fbclid=IwAR2EhnYuRfU79PyIEiZdHFWsuNVrTllH3Xwx0tKTXaAoV7jNZgWv72h-nPM\">own home<\/a>.<\/p>\n\n\n\n<p>From a personal perspective, music has really helped to keep my mind occupied, helped me focus when I need to be productive and helped me connect with loved ones.<\/p>\n\n\n\n<p>Outside of work, I\u2019m a singer, and I really miss going to my local open mics and playing gigs. I\u2019ve been taking part in Instagram live gigs, and every week my dad video calls me and we play guitar and sing together. This has helped me to stay connected to people through music and I\u2019ve found preparing for these online gigs is helping me to stay creative.<\/p>\n\n\n\n<p>Loughborough staff and students have also given me some great recommendations and told me about how they are using music to help in lockdown:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Productivity<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>This <a href=\"https:\/\/t.co\/s7LxXNtF79?amp=1\">Music for Concentration<\/a> playlist on Spotify was a popular recommendation.<\/li><li>Dr Jenna Townend, REF Impact Coordinator, recommended Ludovico Einaudi for concentration as the instrumental music helps her focus.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Staying connected<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Several people suggested making collaborative playlists with friends, colleagues and loved ones. This is a lovely way to recommend new music to each other and remind your loved ones that you are thinking of them.<\/li><li>Listening to radio is another way of connecting to people outside of your home. Although, make sure you are not overexposing yourself to the constant stream of news as this can have a negative impact on mental wellbeing.<\/li><li>The kitchen team told me that their chosen radio station varies from 70s classics to Radio One Xtra\u2019s Skank Sessions depending on who is on shift. It was great to hear that spirits are still high on campus.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Relaxation<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Samuel McGinty from the Vice Chancellor\u2019s Office suggested London Grammar\u2019s \u2018Truth is a Beautiful Thing\u2019 album for unwinding.<\/li><li>Spotify also has a whole <a href=\"https:\/\/open.spotify.com\/genre\/wellness-page\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness section<\/a> on its platform. It includes guided meditations, relaxing instrumentals and helpful podcasts.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Staying positive<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Student Ambassador Coordinator, Jess Excell suggested the <a href=\"https:\/\/t.co\/7pLDawz6Rk?amp=1\">BBC Radio singalong<\/a> broadcast every Thursday. Jess and her mum have been tuning in every week to get a boost of positivity.<\/li><li>Ally McDonald Alonso, Executive Recruitment and Strategic Projects Manager, said that playing the piano as well as listening to music has been helping to keep her occupied.<\/li><\/ul>\n\n\n\n<p>Music is a large part of many people\u2019s lives and putting on your favourite songs can sometimes help to boost your mood, help you relax or aid productivity when you have tasks to complete.<\/p>\n\n\n\n<p>Remember that the University offers a range of wellbeing support and guidance for staff and students.<\/p>\n\n\n\n<p>Student Services have put together a <a href=\"https:\/\/www.lboro.ac.uk\/services\/student-services\/support\/healthandwellbeing\/selfhelp\/at-home\/\">series of videos<\/a> to help support you at this time with further advice on how to keep your mind and body healthy. Staff can also access mental health resources via the <a href=\"https:\/\/www.lboro.ac.uk\/services\/hr\/support\/employeeassistanceprogramme\/\">Employee Assistance Programme<\/a> and the <a href=\"https:\/\/www.lboro.ac.uk\/internal\/staff-wellbeing\/\">staff wellbeing page<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How music is helping people in lockdown<\/p>\n","protected":false},"author":647,"featured_media":157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"lboro_blog_alternative_thumbnail_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How music is helping people in lockdown - Health and Wellbeing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/2020\/06\/19\/how-music-is-helping-people-in-lockdown\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How music is helping people in lockdown - 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