{"id":328,"date":"2021-03-04T15:23:01","date_gmt":"2021-03-04T15:23:01","guid":{"rendered":"https:\/\/blog.lboro.ac.uk\/wellbeing\/?p=328"},"modified":"2021-03-04T15:24:38","modified_gmt":"2021-03-04T15:24:38","slug":"student-vlog-university-mental-health-day","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2021\/03\/04\/student-vlog-university-mental-health-day\/","title":{"rendered":"Student vlog: University Mental Health Day"},"content":{"rendered":"\n<p>To mark University Mental Health Day (4 March), Jamie Clark \u2013 who studies Psychology with Criminology \u2013 explores the concerns surrounding male mental health, the reasons why individuals should try to open up about how they are feeling instead of struggling in silence, and the importance of breaking the stigma associated with mental health.<\/p>\n\n\n\n<p>Furthermore, he shares his own experiences of anxiety as well as his top five tips to maintain positive mental wellbeing.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jamie Clark - University Mental Health Day Vlog\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VdtZTbw1YmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If you are a student and need support with your mental health, below is a list of internal and external services which you may find useful:<\/p>\n\n\n\n<p><strong>University services<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.lboro.ac.uk\/services\/cds\/wellbeing\/counselling\/\">Counselling<\/a><\/li><li><a href=\"https:\/\/www.lboro.ac.uk\/services\/cds\/wellbeing\/wellbeing-advisers\/\">School Wellbeing Advisors<\/a><\/li><li><a href=\"https:\/\/www.lboro.ac.uk\/internal\/news\/2020\/may\/health-and-wellbeing-in-your-hands-app\/\">LU Wellbeing app<\/a><\/li><li><a href=\"https:\/\/www.lboro.ac.uk\/students\/welcome\/services-and-support\/wardens\/\">Community and Hall Wardens<\/a><\/li><li><a href=\"https:\/\/www.lboro.ac.uk\/services\/cfs\/\">Centre for Faith and Spirituality<\/a><\/li><li><a href=\"https:\/\/www.lboro.ac.uk\/services\/student-services\/support\/healthandwellbeing\/selfhelp\/\">A selection of self-help resources<\/a><\/li><li><a href=\"https:\/\/internal.lboro.ac.uk\/info\/staff-wellbeing\/\">The Yellow Book<\/a> (student sign-in required)<\/li><\/ul>\n\n\n\n<p><strong>External services<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.lboro.ac.uk\/internal\/news\/2021\/february\/free-online-support-with-togetherall\/\">Togetherall<\/a><\/li><li><a href=\"https:\/\/loughborough.nightline.ac.uk\/instant-messenger\/\">Nightline<\/a> (ran by LSU)<\/li><li><a href=\"https:\/\/www.mind.org.uk\/information-support\/tips-for-everyday-living\/student-life\/tools-tips-and-videos\/\">Mind: Tools, tips and videos for student mental health<\/a><\/li><\/ul>\n\n\n\n<p><strong>If you are in a crisis and need support urgently, please use one of the following:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Call your GP, visit A&amp;E, call 111 or, if it is a\u00a0life-threatening emergency<em>,\u00a0<\/em>call 999.<\/li><li><a href=\"https:\/\/www.samaritans.org\/\"><strong>Samaritans<\/strong><\/a>\u00a0\u2013 Provides confidential support, 24 hours a day, 365 days a year.<br>T: 116 123<\/li><li><a href=\"http:\/\/www.turning-point.co.uk\/\"><strong>Turning Point<\/strong><\/a>\u00a0\u2013 24-hour support service for urgent mental health support.<br>T: 0808 800 3302<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>To mark University Mental Health Day (4 March), Jamie Clark \u2013 who studies Psychology with Criminology \u2013 explores the concerns surrounding male mental health, the reasons why individuals should try to open up about how they are feeling instead of struggling in silence, and the importance of breaking the stigma associated with mental health. Furthermore, [&hellip;]<\/p>\n","protected":false},"author":591,"featured_media":83,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"lboro_blog_alternative_thumbnail_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student vlog: University Mental Health Day - Health and Wellbeing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/2021\/03\/04\/student-vlog-university-mental-health-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Student vlog: University Mental Health Day - Health and Wellbeing\" \/>\n<meta property=\"og:description\" content=\"To mark University Mental Health Day (4 March), Jamie Clark \u2013 who studies Psychology with Criminology \u2013 explores the concerns surrounding male mental health, the reasons why individuals should try to open up about how they are feeling instead of struggling in silence, and the importance of breaking the stigma associated with mental health. 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