{"id":416,"date":"2021-10-08T08:44:31","date_gmt":"2021-10-08T07:44:31","guid":{"rendered":"https:\/\/blog.lboro.ac.uk\/wellbeing\/?p=416"},"modified":"2021-10-08T08:44:33","modified_gmt":"2021-10-08T07:44:33","slug":"world-mental-health-day-support-for-staff-and-students","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2021\/10\/08\/world-mental-health-day-support-for-staff-and-students\/","title":{"rendered":"World Mental Health Day: Support for staff and students"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2021\/10\/80020_Wellbeing-Mind-Body-and-Soul-Assets_1920x1080-1-1024x576.jpg\" alt=\"\" class=\"wp-image-417\" srcset=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2021\/10\/80020_Wellbeing-Mind-Body-and-Soul-Assets_1920x1080-1-1024x576.jpg 1024w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2021\/10\/80020_Wellbeing-Mind-Body-and-Soul-Assets_1920x1080-1-300x169.jpg 300w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2021\/10\/80020_Wellbeing-Mind-Body-and-Soul-Assets_1920x1080-1-768x432.jpg 768w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2021\/10\/80020_Wellbeing-Mind-Body-and-Soul-Assets_1920x1080-1-1536x864.jpg 1536w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2021\/10\/80020_Wellbeing-Mind-Body-and-Soul-Assets_1920x1080-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This year for World Mental Health Day, we want to recognise the challenges our staff and students have faced over the last year, and the implications this may have had on their mental wellbeing.\u00a0<\/p>\n\n\n\n<p>As a result of the&nbsp;Covid-19 pandemic, we have all&nbsp;had no choice but to&nbsp;adapt to new ways of working and learning, whilst managing the hurdles that lockdowns brought to ourselves, our friends, and our family.&nbsp;Some of you may have experienced feelings of grief, loneliness and concern.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Equally, the rollout of vaccines and easing of restrictions has given many of us a mixture of hope, uncertainty, joy and anxiety for the future.&nbsp;<\/p>\n\n\n\n<p>In addition, significant&nbsp;national and&nbsp;worldwide events, as well as professional&nbsp;and personal&nbsp;matters can also impact our day-to-day wellbeing.&nbsp;<\/p>\n\n\n\n<p>Recent\u00a0statistics reveal that three out of every five employees experience mental health issues because of work, which can cost UK employers up to \u00a342 billion a year due to reasons including sickness absence and replacing staff who leave an organisation\u00a0due to\u00a0their mental health.\u00a0<\/p>\n\n\n\n<p>Loughborough University prioritises the wellbeing of its staff and students, and below we have listed some of our support services we encourage the\u00a0University community\u00a0to use if they\u00a0feel they need to.\u00a0\u00a0<br>\u00a0<br><strong>Staff\u00a0support:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.lboro.ac.uk\/services\/hr\/support\/employeeassistanceprogramme\/\" target=\"_blank\" rel=\"noreferrer noopener\">Employee Assistance Programme (EAP)<\/a>&nbsp;\u2013&nbsp;confidential,&nbsp;unlimited support on any matter that might be of concern to you&nbsp;which is available to access 24\/7.&nbsp;&nbsp;<\/li><li><a href=\"https:\/\/www.lboro.ac.uk\/internal\/staff-wellbeing\/healthassuredapp\/\" target=\"_blank\" rel=\"noreferrer noopener\">My&nbsp;Healthy&nbsp;Advantage&nbsp;app<\/a>&nbsp;\u2013 complementing the EAP, the app provides an enhanced set of wellbeing tools and engaging features to help the user\u2019s mental and physical health.&nbsp;<\/li><li><a href=\"https:\/\/togetherall.com\/en-gb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Togetherall<\/a>&nbsp;\u2013&nbsp;designed to help people get support to take control of their wellbeing and feel better. It provides 24\/7 peer-to-peer and professional support (from experienced clinicians who are always online), plus a range of courses and tools to help people self-manage their wellbeing.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.lboro.ac.uk\/services\/cfs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chaplaincy<\/a>&nbsp;&#8211;&nbsp;a place where staff are welcomed to reflect, explore and express faith and spirituality. It is a place to pray, to meditate and to meet others. The service is available 24 hours a day, seven days a week.&nbsp;<\/li><li><a href=\"https:\/\/internal.lboro.ac.uk\/info\/staff-wellbeing\/\" target=\"_blank\" rel=\"noreferrer noopener\">The&nbsp;Yellow&nbsp;Book<\/a>&nbsp;\u2013 an&nbsp;online resource&nbsp;with&nbsp;various tools and techniques to help combat stress in written and audio format.&nbsp;The&nbsp;e-book features poems, songs, readings and artwork to help with your mental wellbeing&nbsp;(sign-in required).&nbsp;<\/li><li><a href=\"https:\/\/www.lboro.ac.uk\/internal\/staff-wellbeing\/mind\/mhfa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health First Aiders<\/a>&nbsp;\u2013 Loughborough staff&nbsp;MHFAiders&nbsp;are trained to listen, reassure and respond, even in a crisis \u2013 and can potentially avert a crisis from happening.&nbsp;They can do this by recognising warning signs, and they have the skills and confidence to approach and support someone experiencing&nbsp;poor mental health.&nbsp;<\/li><\/ul>\n\n\n\n<p>More information can be found on the&nbsp;<a href=\"https:\/\/www.lboro.ac.uk\/internal\/staff-wellbeing\/mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">Staff&nbsp;Wellbeing pages<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Student support:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.lboro.ac.uk\/services\/student-services\/support\/healthandwellbeing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Student Services \u2013<\/a>\u202fproviding&nbsp;emotional and wellbeing support as well as advice on any financial or accommodation concerns you might have.&nbsp;<\/li><li><a href=\"https:\/\/www.lboro.ac.uk\/internal\/news\/2020\/may\/health-and-wellbeing-in-your-hands-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">The LU Wellbeing app<\/a>&nbsp;\u2013&nbsp;a digital&nbsp;toolkit&nbsp;using&nbsp;a&nbsp;holistic approach to positively influence your wellbeing, incorporating mindfulness and cognitive behavioural therapy (CBT) amongst many other techniques.&nbsp;&nbsp;<\/li><li><a href=\"https:\/\/togetherall.com\/en-gb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Togetherall<\/a>&nbsp;\u2013&nbsp;designed to help people get support to take control of their wellbeing and feel better. It provides 24\/7 peer-to-peer and professional support (from experienced clinicians who are always online), plus a range of courses and tools to help people self-manage their wellbeing.&nbsp;<\/li><li><a href=\"https:\/\/internal.lboro.ac.uk\/info\/staff-wellbeing\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Yellow Book<\/a>&nbsp;\u2013 an&nbsp;online resource with various tools and techniques to help combat stress in written and audio format. The e-book features poems, songs, readings and artwork to help with your mental wellbeing (sign-in required).&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.lboro.ac.uk\/services\/cfs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chaplaincy<\/a>&nbsp;&#8211;&nbsp;a place where students are welcomed to reflect, explore and express faith and spirituality. It is a place to pray, to meditate and to meet others. The service is available 24 hours a day, seven days a week.&nbsp;<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>Self-help\u00a0resource:\u00a0Harness the Power of Serotonin\u00a0<\/em><\/strong>\u00a0<\/p>\n\n\n\n<p><em>Serotonin, which some people refer to as the \u2018happy chemical\u2019,\u00a0is a neurotransmitter that contributes to a healthier mood and sleep cycle.<\/em>\u00a0<\/p>\n\n\n\n<p><em>There are a few ways you can easily boost your serotonin levels:<\/em>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><em><strong>Exercise<\/strong> \u2013 Whether it\u2019s a daily walk or an\u00a0aerobic\u00a0class,\u00a0you can feel a natural \u2018high\u2019 after increasing your heart rate and spending time outside surrounded by nature.<\/em>\u00a0<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><em><strong>Diet<\/strong> \u2013\u00a0Your gut can boost serotonin levels significantly too.\u00a0Aim to have your \u20185 a day\u2019 of fruit and vegetables, as well as Omega 3-rich foods such as oily fish and seeds.\u00a0Incorporating\u00a0high protein foods like eggs, beans and some meats\u00a0as well as fermented foods\u00a0(eg\u00a0kimchi and sauerkraut)\u00a0into your diet\u00a0can improve\u00a0serotonin\u00a0levels as well.\u00a0<\/em>\u00a0<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><em><strong>Avoid drinks that deplete serotonin<\/strong> \u2013 Stay away from diet drinks containing artificial sweeteners like aspartame,\u00a0and cut down on alcohol, as regular consumption can disturb the metabolism or brain serotonin.\u00a0<\/em>\u00a0<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This year for World Mental Health Day, we want to recognise the challenges our staff and students have faced over the last year, and the implications this may have had on their mental wellbeing.\u00a0 As a result of the&nbsp;Covid-19 pandemic, we have all&nbsp;had no choice but to&nbsp;adapt to new ways of working and learning, whilst [&hellip;]<\/p>\n","protected":false},"author":591,"featured_media":417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"lboro_blog_alternative_thumbnail_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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