{"id":529,"date":"2023-01-16T11:15:45","date_gmt":"2023-01-16T11:15:45","guid":{"rendered":"https:\/\/blog.lboro.ac.uk\/wellbeing\/?p=529"},"modified":"2023-01-16T11:15:47","modified_gmt":"2023-01-16T11:15:47","slug":"the-boost-you-need-to-beat-the-january-blues","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2023\/01\/16\/the-boost-you-need-to-beat-the-january-blues\/","title":{"rendered":"The boost you need to beat the January blues<\/strong>"},"content":{"rendered":"
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In our last blog post we spoke about how to start the new year on a high note. However, we know that January can be a tricky month for many and so we\u2019ve compiled a list of tv shows, podcasts and books from submissions by our staff that will help to make the longer nights a little easier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you\u2019re looking for something to put a smile on your face we recommend:<\/p>\n\n\n\n

The Off Menu podcast<\/strong><\/p>\n\n\n\n

Hosted by comedians James Acaster and Ed Gamble, the duo interview celebrities about what their ultimate meal would be.<\/p>\n\n\n\n

Taskmaster<\/strong><\/p>\n\n\n\n

Comedians compete against each other to complete ridiculous brain-teaser challenges.<\/p>\n\n\n\n

The Office (US)<\/strong><\/p>\n\n\n\n

The famous mockumentary sitcom, adapted from the BBC series, starring Steve Carell.<\/p>\n\n\n\n

Parks and Recreation<\/strong><\/p>\n\n\n\n

Another mockumentary style sitcom that provides a political satire on a mid-level town government department in America.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you\u2019re looking for something to motivate you with your new year\u2019s goals, you could try:<\/p>\n\n\n\n

Sports biographies<\/strong><\/p>\n\n\n\n

From footballers and rugby stars to Olympians and Paralympians, reading about the highs and lows of their journeys, the dedication needed and the mishaps along the way might be inspiring for you. Recent releases include top scorer Beth Mead\u2019s \u2018Lioness: My Journey to Glory\u2019 and Poorna Bell’s ‘Stronger: Changing Everything I Knew About Women’s Strength’.<\/p>\n\n\n\n

How To Fail With Elizabeth Day <\/strong><\/p>\n\n\n\n

This podcast centres around celebrities exploring what their failures have taught them. It is for reminding yourself that no one is perfect and that you can always learn something from your failures.<\/p>\n\n\n\n

Diary of a CEO with Steven Bartlett <\/strong><\/p>\n\n\n\n

In this podcast, Steven sits down with celebrities, entrepreneurs and big business moguls to discuss how they became successful.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you\u2019re looking for escapism the following might be the perfect thing to get lost in (we will try not to be alarmed by the number of staff members who suggested true crime podcasts):<\/p>\n\n\n\n

White Lotus<\/strong><\/p>\n\n\n\n

This dark comedy-drama TV show features a star-studded cast including Jennifer Coolidge, Aubrey Plaza and Theo James.<\/p>\n\n\n\n

Casefile True Crime podcast<\/strong><\/p>\n\n\n\n

Each episode explores both cold and solved criminal cases in Australia, America and the UK.<\/p>\n\n\n\n

The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid<\/strong><\/p>\n\n\n\n

A Hollywood icon reveals the truth behind her glamourous life and infamous husbands.<\/p>\n\n\n\n

Before the Coffee Gets Cold by Toshikazu Kawaguchi<\/strong><\/p>\n\n\n\n

The book follows the stories of people who go to a caf\u00e9 in Tokyo that allows its patrons to travel back in time, as long as they return before the coffee gets cold.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you\u2019re looking for something uplifting, you could try:<\/p>\n\n\n\n

The Midnight Library by Matt Haig<\/strong><\/p>\n\n\n\n

Nora is given the chance to live out the many different versions of her life to try and find what is the most fulfilling path.<\/p>\n\n\n\n

Ten Percent Happier podcast<\/strong><\/p>\n\n\n\n

Hosted by journalist Dan Harris who began to explore meditation after having a panic attack live on television. He interviews scientists, celebrities and meditation teachers to discover more about how to combat anxiety. \u00a0<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

If you would like to recommend any uplifting, inspiring or funny shows\/books\/podcasts for our University community, please leave a comment below.<\/p>\n\n\n\n

Information on where to find wellbeing support at the University.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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