{"id":673,"date":"2024-04-23T10:20:39","date_gmt":"2024-04-23T09:20:39","guid":{"rendered":"https:\/\/blog.lboro.ac.uk\/wellbeing\/?p=673"},"modified":"2024-04-23T10:20:41","modified_gmt":"2024-04-23T09:20:41","slug":"how-to-get-quality-sleep","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/","title":{"rendered":"How to get quality sleep"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep-1024x576.jpg\" alt=\"Pink, purple and orange illustration of a bed with a lamp, journal, pen, headphones, phone glass and alarm clock beside it and clouds with 'zzz' floating above the bed.\" class=\"wp-image-674\" srcset=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep-1024x576.jpg 1024w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep-300x169.jpg 300w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep-768x432.jpg 768w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep-1536x864.jpg 1536w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A good night&#8217;s sleep is one of the most valuable investments we can make in our overall health and happiness, with almost every major disease in the developed world \u2013 Alzheimer\u2019s, cancer, obesity and diabetes \u2013 being linked to poor sleep.<\/p>\n\n\n\n<p>Sleep is a vital process that refreshes the body and mind, impacting our physical health, cognitive function, emotional stability, and general quality of life. The <a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/publications\/sleep-matters-impact-sleep-health-and-wellbeing\">Mental Health Foundation<\/a> states that: \u201cSleeping helps to repair and restore our brains, not just our bodies. During sleep we can process information, consolidate memories, and undergo a number of maintenance processes that help us to function during the daytime.\u201d<\/p>\n\n\n\n<p>Dr Iuliana Hartescu, of Loughborough University\u2019s Clinical Sleep Research Unit, has studied the benefits of a restful night and the relationship between sleep, exercise, and diet, which, she says, operate as a <a href=\"https:\/\/www.lboro.ac.uk\/media-centre\/press-releases\/2018\/january\/sleep-and-the-health-trinity\/\">&#8216;health trinity&#8217;<\/a>. She noted: \u201cWhen you\u2019re more rested you\u2019re more likely to be physically active, more likely to eat at the right times of the day, and you\u2019re more likely not to let fatigue interfere with your motivation to stick to your diet.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Challenge yourself to sleep for at least seven hours per night<\/strong><\/h2>\n\n\n\n<p>Here are some strategies you can use to enhance your sleep quality:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maintain a consistent sleep schedule<\/strong>: Establishing a regular sleep cycle helps regulate your body&#8217;s internal clock, making it easier to fall asleep and wake up naturally. Aim for consistent bedtimes and wake-up times, even on weekends. A sunrise alarm clock can help with this.<\/li>\n\n\n\n<li><strong>Create a restful sleep environment<\/strong>: In your bedroom, minimise noise, light, and distractions. Invest in a comfortable mattress and pillows, and ensure your bedroom is cool and well-ventilated. Consider using white noise or earplugs to block out disturbances.<\/li>\n\n\n\n<li><strong>Practice relaxation techniques<\/strong>: Engage in relaxation before bedtime to signal to your body that it&#8217;s time to wind down. Activities such as <a href=\"https:\/\/www.helpguide.org\/meditations\/bedtime-meditation-for-sleep.htm\">meditation<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=Uhb4RfUvHTE\">deep breathing exercises<\/a>, <a href=\"https:\/\/yogawithadriene.com\/10-minute-bedtime-yoga\/\">gentle stretching<\/a>, or taking a warm bath, can help alleviate stress and tension.<\/li>\n\n\n\n<li><strong>Write down your worries<\/strong>: If you lie awake worrying about tomorrow, make a note of what\u2019s on your mind before you try to sleep, this can help to put your mind at rest.<\/li>\n\n\n\n<li><strong>Limit screen time before bed<\/strong>: The blue light emitted by electronic devices can interfere with the body&#8217;s production of melatonin, a hormone that regulates your sleep cycle. Avoid screens at least an hour before bedtime or use blue light filters to minimise the impact on your sleep quality.<\/li>\n\n\n\n<li><strong>Use a sleep diary<\/strong>: Record information about your sleep habits to help you understand what could be affecting your sleep and help you to explain any problems to a doctor. The Sleep Charity has a <a href=\"https:\/\/thesleepcharity.org.uk\/information-support\/adults\/sleep-diary\/\">sleep diary template<\/a> which you can download and try.<\/li>\n\n\n\n<li><strong>Watch your diet and lifestyle<\/strong>: Avoid consuming stimulants like caffeine and nicotine close to bedtime. Additionally, try to limit your alcohol intake, as it can disrupt sleep patterns and lead to poor sleep quality. Regular exercise can promote better sleep but avoid vigorous workouts too close to bedtime.<\/li>\n\n\n\n<li><strong>If you can&#8217;t sleep, don&#8217;t worry about it<\/strong>: Don\u2019t lie awake worrying, get up and do something relaxing like listening to a podcast or reading until you feel tired enough to sleep.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Apps to help you sleep more easily and soundly<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.headspace.com\/sleep\">Headspace<\/a> \u2013 Includes \u2018sleepcasts\u2019 which are like adult bedtime stories that help you visualise calming experiences, such as a slow-moving train or a walk through a garden.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.noisli.com\/\">Noisli<\/a> \u2013 Lets you choose from different sounds such as thunder, wind and white noise to create your ideal sleep soundtrack.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.calm.com\/\">Calm<\/a> \u2013 Sleep stories for kids and adults, read aloud by people with soothing voices, including celebrities like Harry Styles.<\/li>\n\n\n\n<li><a href=\"https:\/\/sleepful.me\/\">Sleepful<\/a> \u2013 A sleep-improvement app based on cognitive behavioural therapy for insomnia, created by Loughborough University in collaboration with the National Centre for Sport and Exercise Medicine.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>More helpful resources<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thesleepcharity.org.uk\/information-support\/children\/relaxation-tips\/\">Healthy sleep tips for children<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.helpguide.org\/home-pages\/sleep.htm\">Explore different types of sleep problems and disorders<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.britishsnoring.co.uk\/\">British Snoring &amp; Sleep Apnoea Association<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re having trouble coping with sleep problems, visit <a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/sleep-problems\/about-sleep-and-mental-health\/\">Mind<\/a> for practical suggestions and information about where to get support, or visit your GP.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A good night&#8217;s sleep is one of the most valuable investments we can make in our overall health and happiness, with almost every major disease in the developed world \u2013 Alzheimer\u2019s, cancer, obesity and diabetes \u2013 being linked to poor sleep. Sleep is a vital process that refreshes the body and mind, impacting our physical [&hellip;]<\/p>\n","protected":false},"author":648,"featured_media":674,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lboro_blog_alternative_thumbnail_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to get quality sleep - Health and Wellbeing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to get quality sleep - Health and Wellbeing\" \/>\n<meta property=\"og:description\" content=\"A good night&#8217;s sleep is one of the most valuable investments we can make in our overall health and happiness, with almost every major disease in the developed world \u2013 Alzheimer\u2019s, cancer, obesity and diabetes \u2013 being linked to poor sleep. Sleep is a vital process that refreshes the body and mind, impacting our physical [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Health and Wellbeing\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-23T09:20:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T09:20:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LU Comms\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LU Comms\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/\"},\"author\":{\"name\":\"LU Comms\",\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/#\\\/schema\\\/person\\\/83591f3acedf59bcb53dc7750d09fb63\"},\"headline\":\"How to get quality sleep\",\"datePublished\":\"2024-04-23T09:20:39+00:00\",\"dateModified\":\"2024-04-23T09:20:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/\"},\"wordCount\":687,\"image\":{\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/wp-content\\\/uploads\\\/sites\\\/48\\\/2024\\\/04\\\/how-to-get-quality-sleep.jpg\",\"articleSection\":[\"General\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/\",\"url\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/\",\"name\":\"How to get quality sleep - Health and Wellbeing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/wp-content\\\/uploads\\\/sites\\\/48\\\/2024\\\/04\\\/how-to-get-quality-sleep.jpg\",\"datePublished\":\"2024-04-23T09:20:39+00:00\",\"dateModified\":\"2024-04-23T09:20:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/#\\\/schema\\\/person\\\/83591f3acedf59bcb53dc7750d09fb63\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/wp-content\\\/uploads\\\/sites\\\/48\\\/2024\\\/04\\\/how-to-get-quality-sleep.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/wp-content\\\/uploads\\\/sites\\\/48\\\/2024\\\/04\\\/how-to-get-quality-sleep.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Pink, purple and orange illustration of a bed with a lamp, journal, pen, headphones, phone glass and alarm clock beside it and clouds with 'zzz' floating above the bed.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/2024\\\/04\\\/23\\\/how-to-get-quality-sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to get quality sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/#website\",\"url\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/\",\"name\":\"Health and Wellbeing\",\"description\":\"Wellbeing means being in a positive physical, social and mental state. Wellbeing is important to us as happy, healthy people who achieve harmony in their work \\\/ life mix are more creative, productive and help to create a great place to work.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/#\\\/schema\\\/person\\\/83591f3acedf59bcb53dc7750d09fb63\",\"name\":\"LU Comms\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6755967ca54798f4d6c7838d78b746ecded834e5acbaa8c0110cdf27caac3f95?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6755967ca54798f4d6c7838d78b746ecded834e5acbaa8c0110cdf27caac3f95?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6755967ca54798f4d6c7838d78b746ecded834e5acbaa8c0110cdf27caac3f95?s=96&d=mm&r=g\",\"caption\":\"LU Comms\"},\"url\":\"https:\\\/\\\/blog.lboro.ac.uk\\\/wellbeing\\\/author\\\/lboromarketingweblucommsgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to get quality sleep - Health and Wellbeing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/","og_locale":"en_GB","og_type":"article","og_title":"How to get quality sleep - Health and Wellbeing","og_description":"A good night&#8217;s sleep is one of the most valuable investments we can make in our overall health and happiness, with almost every major disease in the developed world \u2013 Alzheimer\u2019s, cancer, obesity and diabetes \u2013 being linked to poor sleep. Sleep is a vital process that refreshes the body and mind, impacting our physical [&hellip;]","og_url":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/","og_site_name":"Health and Wellbeing","article_published_time":"2024-04-23T09:20:39+00:00","article_modified_time":"2024-04-23T09:20:41+00:00","og_image":[{"width":1920,"height":1080,"url":"http:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep.jpg","type":"image\/jpeg"}],"author":"LU Comms","twitter_card":"summary_large_image","twitter_misc":{"Written by":"LU Comms","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/#article","isPartOf":{"@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/"},"author":{"name":"LU Comms","@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/#\/schema\/person\/83591f3acedf59bcb53dc7750d09fb63"},"headline":"How to get quality sleep","datePublished":"2024-04-23T09:20:39+00:00","dateModified":"2024-04-23T09:20:41+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/"},"wordCount":687,"image":{"@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep.jpg","articleSection":["General"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/","url":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/","name":"How to get quality sleep - Health and Wellbeing","isPartOf":{"@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/#primaryimage"},"image":{"@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep.jpg","datePublished":"2024-04-23T09:20:39+00:00","dateModified":"2024-04-23T09:20:41+00:00","author":{"@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/#\/schema\/person\/83591f3acedf59bcb53dc7750d09fb63"},"breadcrumb":{"@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/#primaryimage","url":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep.jpg","contentUrl":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2024\/04\/how-to-get-quality-sleep.jpg","width":1920,"height":1080,"caption":"Pink, purple and orange illustration of a bed with a lamp, journal, pen, headphones, phone glass and alarm clock beside it and clouds with 'zzz' floating above the bed."},{"@type":"BreadcrumbList","@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2024\/04\/23\/how-to-get-quality-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.lboro.ac.uk\/wellbeing\/"},{"@type":"ListItem","position":2,"name":"How to get quality sleep"}]},{"@type":"WebSite","@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/#website","url":"https:\/\/blog.lboro.ac.uk\/wellbeing\/","name":"Health and Wellbeing","description":"Wellbeing means being in a positive physical, social and mental state. Wellbeing is important to us as happy, healthy people who achieve harmony in their work \/ life mix are more creative, productive and help to create a great place to work.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.lboro.ac.uk\/wellbeing\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/blog.lboro.ac.uk\/wellbeing\/#\/schema\/person\/83591f3acedf59bcb53dc7750d09fb63","name":"LU Comms","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/6755967ca54798f4d6c7838d78b746ecded834e5acbaa8c0110cdf27caac3f95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6755967ca54798f4d6c7838d78b746ecded834e5acbaa8c0110cdf27caac3f95?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6755967ca54798f4d6c7838d78b746ecded834e5acbaa8c0110cdf27caac3f95?s=96&d=mm&r=g","caption":"LU Comms"},"url":"https:\/\/blog.lboro.ac.uk\/wellbeing\/author\/lboromarketingweblucommsgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-json\/wp\/v2\/users\/648"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":1,"href":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-json\/wp\/v2\/posts\/673\/revisions\/675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}