{"id":873,"date":"2025-12-17T10:58:31","date_gmt":"2025-12-17T10:58:31","guid":{"rendered":"https:\/\/blog.lboro.ac.uk\/wellbeing\/?p=873"},"modified":"2025-12-18T11:04:51","modified_gmt":"2025-12-18T11:04:51","slug":"journaling","status":"publish","type":"post","link":"https:\/\/blog.lboro.ac.uk\/wellbeing\/2025\/12\/17\/journaling\/","title":{"rendered":"Journalling: What is it and how can it be useful?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2025\/12\/journaling.jpeg\" alt=\"A person writing in a journal sipping a hot drink\" class=\"wp-image-875\" srcset=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2025\/12\/journaling.jpeg 960w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2025\/12\/journaling-300x169.jpeg 300w, https:\/\/blog.lboro.ac.uk\/wellbeing\/wp-content\/uploads\/sites\/48\/2025\/12\/journaling-768x432.jpeg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><em>Image: courtesy of Adobe Stock<\/em><\/p>\n\n\n\n<p>Sometimes, our minds can feel like a mess. Life is full of decisions to make, problems to solve and responsibilities to keep on top of. It\u2019s not always easy to identify the full breadth of our feelings or find a simple route through the winding path of daily decisions and obstacles.<\/p>\n\n\n\n<p>No wonder that, for many of us, life catches up and leads to frustration, stress and burnout. In those moments when everything feels too much, it can help to find a way to release those thoughts.<\/p>\n\n\n\n<p>It can sometimes be difficult to confide in another person, either because you don\u2019t know who to speak to or you aren\u2019t ready to share what\u2019s wrong. Journalling is a fantastic starting point that can help to place your worries and feelings out in the open. By externalising your thoughts this way, it can feel as if you can finally lift the emotional weight of the worries, fears, annoyances and excitement you carry.<\/p>\n\n\n\n<p><strong>More than just a diary<\/strong><\/p>\n\n\n\n<p>Journalling is simply the practice of making a record of your thoughts and emotions. It doesn\u2019t have to be a secret diary that structures your daily life into a best-selling novel.<\/p>\n\n\n\n<p>Journalling comes in many forms, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keeping a regular mood log \u2013 even if it\u2019s just a single emoji to summarise your feelings about a given moment<\/li>\n\n\n\n<li>Recording each immediate thought on your mind<\/li>\n\n\n\n<li>Forming a list of as many of the responsibilities you have and prioritising them carefully<\/li>\n\n\n\n<li>Creating words or phrases in unconventional ways, like cutting letters out of paper or with letter-shaped fridge magnets<\/li>\n\n\n\n<li>Noting down your favourite and\/or least favourite part of a day or week that\u2019s created mixed emotions<\/li>\n\n\n\n<li>Turning thoughts and feelings into metaphors, poems, songs or through other creative outlets<\/li>\n\n\n\n<li>Drawing, doodling or scribbling to record thoughts and feelings in a more abstract manner<\/li>\n\n\n\n<li>Respond to daily or weekly questions such as \u2018what made me smile today?\u2019<\/li>\n<\/ul>\n\n\n\n<p>Journalling doesn\u2019t need to be \u2018good\u2019. You don\u2019t need to be creative. It doesn\u2019t need to make sense.<\/p>\n\n\n\n<p>The reality is that life is not always pretty or important, and to expect something glamourous or poignant to come from it is unrealistic and harmful. No matter what, how or why you journal, whatever you put into it will be real, relevant and valuable to you.<\/p>\n\n\n\n<p><strong>Where should I journal?<\/strong><\/p>\n\n\n\n<p>Many people might think of a private notebook, but journalling doesn\u2019t have to happen this way. You might find it useful to journal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>on scrap paper, a whiteboard or with other sustainable materials<\/li>\n\n\n\n<li>using different colours to express different feelings<\/li>\n\n\n\n<li>in a private folder on your phone\u2019s notes app<\/li>\n\n\n\n<li>onto a Word or Google Docs document, or a dedicated notetaking app like <a href=\"https:\/\/onenote.cloud.microsoft\/\">OneNote<\/a> or <a href=\"https:\/\/www.notion.com\/\">Notion<\/a><\/li>\n\n\n\n<li>creating voice notes or recordings of yourself speaking out loud<\/li>\n\n\n\n<li>through a website such as <a href=\"https:\/\/typeintothevoid.com\/\">Type Into the Void<\/a>, though be careful not to share personal or sensitive information for data protection purposes<\/li>\n<\/ul>\n\n\n\n<p>Don\u2019t feel pressured to be open with others about your journalling experience, or that you need to memorialise or revisit previous journal entries. Sometimes having private thoughts recorded in a physical or digital space that are never returned to can be enough to lift their burden.<\/p>\n\n\n\n<p>If you need some help getting started, LU Arts offer a number of resources through <a href=\"https:\/\/www.lboro.ac.uk\/arts\/get-involved\/arts-wellbeing\/journal\/\">journal tips and support materials on their website.<\/a><\/p>\n\n\n\n<p>LU Arts offer an example journal that you might find helpful to use as a reference. Request a copy by emailing <a href=\"mailto:LUArts@lboro.ac.uk\">LUArts@lboro.ac.uk<\/a>.<\/p>\n\n\n\n<p>You can also access <a href=\"https:\/\/www.lboro.ac.uk\/media\/media\/lu-arts\/downloads\/lu-arts-journal-daily-thoughts-template.pdf\">this Daily Thoughts template document<\/a> provided by LUArts if you\u2019d like some structure to help you get started on your journalling journey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Image: courtesy of Adobe Stock Sometimes, our minds can feel like a mess. Life is full of decisions to make, problems to solve and responsibilities to keep on top of. It\u2019s not always easy to identify the full breadth of our feelings or find a simple route through the winding path of daily decisions and [&hellip;]<\/p>\n","protected":false},"author":648,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"lboro_blog_alternative_thumbnail_image":"877","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-873","post","type-post","status-publish","format-standard","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journalling: What is it and how can it be useful? - Health and Wellbeing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.lboro.ac.uk\/wellbeing\/2025\/12\/17\/journaling\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journalling: What is it and how can it be useful? - Health and Wellbeing\" \/>\n<meta property=\"og:description\" content=\"Image: courtesy of Adobe Stock Sometimes, our minds can feel like a mess. 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