During these unprecedented times, it is important to look after yourself both physically and psychologically. Below are some tips for ensuring you keep both your mind and body healthy.  

Get into a routine

Sticking to your normal routine as much as possible can help to create a sense of familiarity. Try to go to bed and wake up at the same time you usually would and plan activities or take up a hobby if you find yourself with extra time without your commute. It may be helpful to write out your plan for each day to help you focus and add structure.

Of course, some may find they have additional care responsibilities, so try not to put extra pressure on yourself to do something with your time. It’s essential to do what will benefit your mental health the most.

Get moving

Exercise is beneficial for both the body and the mind. Taking a break from work to exercise can help to reduce stress and anxiety and provides an opportunity to get fitter and feel healthier. There are many free resources available including the Loughborough Sport Lockdown online classes that they are providing every day for staff, students and the local community.

Celebrities are also running free online classes that all the family can get involved with, including Joe Wicks’ P.E lessons.

Connecting with nature and exercising are both recommended for improving your mental health. Under current government advice people can go for a walk, run or cycle near their house, alone or with members of their household.

You can also listen to the Yellow Book whilst exercising. This is a great resource full of techniques to manage difficult emotions, and it even has a section specifically for morning runs. 

Stay connected

Technology has provided us with countless options for staying connected to family, friends and colleagues.

The University provides access to Microsoft Teams as part of the Office 365 package. Not only is it a great way to move meetings online but also it offers an opportunity to check in on each other.

Take a moment to schedule in video and phone calls with colleagues, family and friends to help you stay connected.

Managing your news intake

It is natural to check social media and news outlets more regularly at the moment. However, with all this information at our fingertips it is easy to feel overwhelmed. Try to limit how often you check the news and your social media channels. Slowing the constant stream of new information can help to quiet your mind and manage overwhelming emotions.

Ensure you get your information from reputable sources – such as the government website and the NHS. The University also has a dedicated COVID-19 webpage that is regularly updated.

Resources available to you as staff members and students

There are a number of free resources available for those who work and study at the University.

Student Services have put together a series of videos to help support you at this time with further advice on how to keep your mind and body healthy.

Staff can also access mental health resources via the Employee Assistance Programme and the staff wellbeing page.