How to transform your day with music
Image: Courtesy of Getty Images One powerful, often underestimated tool for enhancing our wellbeing is music. Whether you're working at your desk,…
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Managing anxiety in the workplace
Image: Courtesy of Getty Images Anxiety is often described as a feeling of fear or unease, and many people experience it at…
Thriving in Loughborough over the summer
As lectures end, friends disperse and campus quietens down, summer in Loughborough can feel lonely. But those warm, slower paced weeks can…
Navigating life as a new parent
Image: Courtesy of Getty Images The early months after welcoming a baby can be an emotional time and you may experience a…
Caring about equality
Student carers can experience significant inequalities at every stage of their education journey, impacting their grades, future opportunities, and social connections with…
Digital Detox: Focusing in a distracted world
Exam season can feel like the ultimate test of your concentration and mental stamina but in today’s world, staying focused isn’t just…
Navigating grief in the workplace
Image: Courtesy of Getty Images Grief is a deeply personal and challenging experience that affects individuals in various ways. It can manifest…
From Overwhelm to Clarity: How mindfulness and fitness transformed my life in the UK
‘INtrospection’, an artwork by Rahul Shankar: "For me, designing artwork is a way to stay present, express ideas visually, and connect with…
Neurodiversity and wellbeing
Image: Courtesy of Getty Images Neurodiversity refers to the different ways a person’s brain processes information. People who are neurodiverse often think…
Healthy Ageing: Looking after your brain
Image: Courtesy of Getty Images As we age, looking after our brain health is crucial as natural changes in the brain can…
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