From Overwhelm to Clarity: How mindfulness and fitness transformed my life in the UK
‘INtrospection’, an artwork by Rahul Shankar: "For me, designing artwork is a way to stay present, express ideas visually, and connect with…
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Healthy Ageing: Looking after your brain
Image: Courtesy of Getty Images As we age, looking after our brain health is crucial as natural changes in the brain can…
Managing uncertainty
Image: Courtesy of Getty Images For many of us, change can be a stressful and uncomfortable experience. This is because change can…
How to beat the winter blues
As the days get shorter and temperatures drop, winter brings unique challenges for both our physical and mental health. Winter colds, lower…
Movember at Loughborough Sport
Movember is an annual campaign dedicated to raising awareness and donations for men’s health, including prostate cancer, testicular cancer, mental health and…
Overcoming fatigue and boosting your energy
We all experience fatigue at some point. Whether it’s a dip in the afternoon or a persistent sluggishness that seems to follow…
The power of nature: How the outdoors can transform your wellbeing
Spending time in nature is a great tool for boosting our mental health as it offers us an opportunity to pause, reflect,…
Eating for our health and happiness
Alongside our busy lives, eating healthily can sometimes feel like a daunting task. With tight daily schedules and the convenience of fast…
Focus on the present by practicing mindfulness
Mindfulness is the practice of being fully present and engaged in the moment, noticing your thoughts, feelings, and surroundings. It’s a skill…
How to stay hydrated during the summer months
Water makes up to 60% of our body, therefore staying hydrated is vital for maintaining overall health, boosting energy levels, and ensuring…
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