Movember at Loughborough Sport
Movember is an annual campaign dedicated to raising awareness and donations for men’s health, including prostate cancer, testicular cancer, mental health and…
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The power of nature: How the outdoors can transform your wellbeing
Spending time in nature is a great tool for boosting our mental health as it offers us an opportunity to pause, reflect,…
Eating for our health and happiness
Alongside our busy lives, eating healthily can sometimes feel like a daunting task. With tight daily schedules and the convenience of fast…
Focus on the present by practicing mindfulness
Mindfulness is the practice of being fully present and engaged in the moment, noticing your thoughts, feelings, and surroundings. It’s a skill…
How to stay hydrated during the summer months
Water makes up to 60% of our body, therefore staying hydrated is vital for maintaining overall health, boosting energy levels, and ensuring…
Embracing kindness to combat loneliness
Loneliness is an invisible struggle that affects many of us. It can stem from various factors, including a lack of social connections,…
The importance of taking regular breaks at work
It’s easy to get stuck working for hours on end without giving yourself a break, especially when you feel you are too…
My road to recovery: Finding belonging at 24 years old
Final-year Psychology student, India Blakemore, reflects on her experience of mental health challenges, her road to recovery, and the support she received…
How to get quality sleep
A good night's sleep is one of the most valuable investments we can make in our overall health and happiness, with almost…
Clear space, clear mind
From overflowing desks to dishes piled in the sink, the clutter around us can weigh heavily on our minds, leading to increased…
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