Incorporating fitness around working life
Finding the right balance between work and personal wellbeing can be challenging and when our calendars get busy, it’s easy to neglect…
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Finding the right balance between work and personal wellbeing can be challenging and when our calendars get busy, it’s easy to neglect…
January 15 marks Blue Monday – the name given to a day in January, that is supposedly the saddest day of the…
Image: Courtesy of Getty Images Learning new things is a great way to keep your brain active and healthy for a long…
Image: Courtesy of Getty Images Human beings are social creatures, and our relationships with others play a fundamental role in our overall…
Image courtesy of Getty Images Dr Rebecca Higginson, a Reader based in the Department of Materials, is the Academic Co-Chair of the…
Image: Courtesy of Getty Images Celebrated annually on 13 November, World Kindness Day aims to inspire people to make the world a…
Today (1 November) is National Stress Awareness Day, an important reminder to think about your own wellbeing and whether you feel like…
World Menopause Day is observed every year on 18 October, with the goal of raising awareness about the challenges people face during…
Image: Courtesy of Getty Images One of the best things we can do for our mental health and wellbeing is to be…
Image: Courtesy of Getty Images Giving in all its forms not only benefits those you help but also benefits your wellbeing. Studies…
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