Embracing kindness to combat loneliness
Loneliness is an invisible struggle that affects many of us. It can stem from various factors, including a lack of social connections,…
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Loneliness is an invisible struggle that affects many of us. It can stem from various factors, including a lack of social connections,…
It’s easy to get stuck working for hours on end without giving yourself a break, especially when you feel you are too…
Final-year Psychology student, India Blakemore, reflects on her experience of mental health challenges, her road to recovery, and the support she received…
A good night's sleep is one of the most valuable investments we can make in our overall health and happiness, with almost…
From overflowing desks to dishes piled in the sink, the clutter around us can weigh heavily on our minds, leading to increased…
Finding the right balance between work and personal wellbeing can be challenging and when our calendars get busy, it’s easy to neglect…
January 15 marks Blue Monday – the name given to a day in January, that is supposedly the saddest day of the…
Image: Courtesy of Getty Images Learning new things is a great way to keep your brain active and healthy for a long…
Image: Courtesy of Getty Images Human beings are social creatures, and our relationships with others play a fundamental role in our overall…
Image courtesy of Getty Images Dr Rebecca Higginson, a Reader based in the Department of Materials, is the Academic Co-Chair of the…
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