An analogy to understanding mental health
Image courtesy of Getty Images Dr Rebecca Higginson, a Reader based in the Department of Materials, is the Academic Co-Chair of the…
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National Stress Awareness Day: Self-care tips
Today (1 November) is National Stress Awareness Day, an important reminder to think about your own wellbeing and whether you feel like…
World Menopause Day
World Menopause Day is observed every year on 18 October, with the goal of raising awareness about the challenges people face during…
5 Ways to Wellbeing: Be active
Image: Courtesy of Getty Images One of the best things we can do for our mental health and wellbeing is to be…
5 Ways to Wellbeing: Give
Image: Courtesy of Getty Images Giving in all its forms not only benefits those you help but also benefits your wellbeing. Studies…
5 Ways to Wellbeing: Take notice
Image: Courtesy of Getty Images Improving your mental health whilst at work can feel challenging, but the Five Ways to Wellbeing offer…
Erm…sorry, what was I saying?
You can listen to an audio version of Helen’s blog post above and you can watch a British Sign Language version below.…
How to get the best from spending time in nature
The natural world is a fundamental pillar of my wellbeing. As Assistant Gardens Manager, I probably spend more time outside than the average…
The boost you need to beat the January blues
In our last blog post we spoke about how to start the new year on a high note. However, we know that…
How to prioritise your wellbeing in 2023
Image: Courtesy of Getty Images Hopefully the Christmas period was an opportunity for many of you to wind down, spend time with…
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