How to prioritise your wellbeing in 2023
Image: Courtesy of Getty Images Hopefully the Christmas period was an opportunity for many of you to wind down, spend time with…
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Sharing my mastectomy journey: Early diagnosis, the impact on mental wellbeing, and knowing how to check yourselfÂ
Image courtesy of Getty Images I am away from work at the moment, recovering from my second mastectomy. Writing those words feels…
Giving back as a Community First Responder
In the maelstrom of working life, it can often feel like we become stuck in a routine, with half an eye always…
How to be alone, but not lonely
Image courtesy of Getty Images Hi, my name is Megan. I graduated with a degree in International Business from Loughborough University in…
My experience with mental health support at Loughborough University
Sport and Exercise student, Leona, shares her experience receiving mental health support from the University during her first year. Hello! My name…
Taking the Plunge: Open Water Swimming
From a very young age, I have loved water. I learnt to swim in the sea whilst on holiday in Menorca and…
World Cancer Day
This day (4 February) has been recognised by the Union for International Cancer Control to raise awareness of cancer globally, with the…
A new chapter where you can create your narration
Image courtesy of Getty Images Hello, 2022. Where do we even begin? It’s January and the first month of the new year…
A new year, a new you… Or is it just a new you for a month?
Image courtesy of Getty Images For many people, the new year is an opportunity for them to reflect on the past year…
Being kind to yourself and others during exam season
Claire Tidmarsh-Brown, University Wellbeing Adviser, writes about how to incorporate wellbeing practices into your life and how to support your friends during…
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