Thriving in Loughborough over the summer
As lectures end, friends disperse and campus quietens down, summer in Loughborough can feel lonely. But those warm, slower paced weeks can…
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Navigating life as a new parent
Image: Courtesy of Getty Images The early months after welcoming a baby can be an emotional time and you may experience a…
Caring about equality
Student carers can experience significant inequalities at every stage of their education journey, impacting their grades, future opportunities, and social connections with…
Digital Detox: Focusing in a distracted world
Exam season can feel like the ultimate test of your concentration and mental stamina but in today’s world, staying focused isn’t just…
Navigating grief in the workplace
Image: Courtesy of Getty Images Grief is a deeply personal and challenging experience that affects individuals in various ways. It can manifest…
From Overwhelm to Clarity: How mindfulness and fitness transformed my life in the UK
‘INtrospection’, an artwork by Rahul Shankar: "For me, designing artwork is a way to stay present, express ideas visually, and connect with…
Neurodiversity and wellbeing
Image: Courtesy of Getty Images Neurodiversity refers to the different ways a person’s brain processes information. People who are neurodiverse often think…
Healthy Ageing: Looking after your brain
Image: Courtesy of Getty Images As we age, looking after our brain health is crucial as natural changes in the brain can…
Managing uncertainty
Image: Courtesy of Getty Images For many of us, change can be a stressful and uncomfortable experience. This is because change can…
How to beat the winter blues
As the days get shorter and temperatures drop, winter brings unique challenges for both our physical and mental health. Winter colds, lower…
Movember at Loughborough Sport
Movember is an annual campaign dedicated to raising awareness and donations for men’s health, including prostate cancer, testicular cancer, mental health and…
Overcoming fatigue and boosting your energy
We all experience fatigue at some point. Whether it’s a dip in the afternoon or a persistent sluggishness that seems to follow…
The power of nature: How the outdoors can transform your wellbeing
Spending time in nature is a great tool for boosting our mental health as it offers us an opportunity to pause, reflect,…
Eating for our health and happiness
Alongside our busy lives, eating healthily can sometimes feel like a daunting task. With tight daily schedules and the convenience of fast…
Focus on the present by practicing mindfulness
Mindfulness is the practice of being fully present and engaged in the moment, noticing your thoughts, feelings, and surroundings. It’s a skill…
How to stay hydrated during the summer months
Water makes up to 60% of our body, therefore staying hydrated is vital for maintaining overall health, boosting energy levels, and ensuring…
Embracing kindness to combat loneliness
Loneliness is an invisible struggle that affects many of us. It can stem from various factors, including a lack of social connections,…
The importance of taking regular breaks at work
It’s easy to get stuck working for hours on end without giving yourself a break, especially when you feel you are too…
My road to recovery: Finding belonging at 24 years old
Final-year Psychology student, India Blakemore, reflects on her experience of mental health challenges, her road to recovery, and the support she received…
How to get quality sleep
A good night's sleep is one of the most valuable investments we can make in our overall health and happiness, with almost…
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