How to stay hydrated during the summer months
Water makes up to 60% of our body, therefore staying hydrated is vital for maintaining overall health, boosting energy levels, and ensuring…
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Water makes up to 60% of our body, therefore staying hydrated is vital for maintaining overall health, boosting energy levels, and ensuring…
Loneliness is an invisible struggle that affects many of us. It can stem from various factors, including a lack of social connections,…
It’s easy to get stuck working for hours on end without giving yourself a break, especially when you feel you are too…
Final-year Psychology student, India Blakemore, reflects on her experience of mental health challenges, her road to recovery, and the support she received…
A good night's sleep is one of the most valuable investments we can make in our overall health and happiness, with almost…
From overflowing desks to dishes piled in the sink, the clutter around us can weigh heavily on our minds, leading to increased…
Finding the right balance between work and personal wellbeing can be challenging and when our calendars get busy, it’s easy to neglect…
January 15 marks Blue Monday – the name given to a day in January, that is supposedly the saddest day of the…
Image: Courtesy of Getty Images Learning new things is a great way to keep your brain active and healthy for a long…
Image: Courtesy of Getty Images Human beings are social creatures, and our relationships with others play a fundamental role in our overall…
Image courtesy of Getty Images Dr Rebecca Higginson, a Reader based in the Department of Materials, is the Academic Co-Chair of the…
Image: Courtesy of Getty Images Celebrated annually on 13 November, World Kindness Day aims to inspire people to make the world a…
Today (1 November) is National Stress Awareness Day, an important reminder to think about your own wellbeing and whether you feel like…
World Menopause Day is observed every year on 18 October, with the goal of raising awareness about the challenges people face during…
Image: Courtesy of Getty Images One of the best things we can do for our mental health and wellbeing is to be…
Image: Courtesy of Getty Images Giving in all its forms not only benefits those you help but also benefits your wellbeing. Studies…
Image: Courtesy of Getty Images Improving your mental health whilst at work can feel challenging, but the Five Ways to Wellbeing offer…
You can listen to an audio version of Helen’s blog post above and you can watch a British Sign Language version below.…
The natural world is a fundamental pillar of my wellbeing. As Assistant Gardens Manager, I probably spend more time outside than the average…
In our last blog post we spoke about how to start the new year on a high note. However, we know that…
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