Movember at Loughborough Sport
Movember is an annual campaign dedicated to raising awareness and donations for men’s health, including prostate cancer, testicular cancer, mental health and…
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The power of nature: How the outdoors can transform your wellbeing
Spending time in nature is a great tool for boosting our mental health as it offers us an opportunity to pause, reflect,…
Eating for our health and happiness
Alongside our busy lives, eating healthily can sometimes feel like a daunting task. With tight daily schedules and the convenience of fast…
Focus on the present by practicing mindfulness
Mindfulness is the practice of being fully present and engaged in the moment, noticing your thoughts, feelings, and surroundings. It’s a skill…
How to stay hydrated during the summer months
Water makes up to 60% of our body, therefore staying hydrated is vital for maintaining overall health, boosting energy levels, and ensuring…
Embracing kindness to combat loneliness
Loneliness is an invisible struggle that affects many of us. It can stem from various factors, including a lack of social connections,…
The importance of taking regular breaks at work
It’s easy to get stuck working for hours on end without giving yourself a break, especially when you feel you are too…
My road to recovery: Finding belonging at 24 years old
Final-year Psychology student, India Blakemore, reflects on her experience of mental health challenges, her road to recovery, and the support she received…
How to get quality sleep
A good night's sleep is one of the most valuable investments we can make in our overall health and happiness, with almost…
Clear space, clear mind
From overflowing desks to dishes piled in the sink, the clutter around us can weigh heavily on our minds, leading to increased…
Incorporating fitness around working life
Finding the right balance between work and personal wellbeing can be challenging and when our calendars get busy, it’s easy to neglect…
Blue Monday: An opportunity to reflect and recharge
January 15 marks Blue Monday – the name given to a day in January, that is supposedly the saddest day of the…
5 Ways to Wellbeing: Keep learning
Image: Courtesy of Getty Images Learning new things is a great way to keep your brain active and healthy for a long…
5 Ways to Wellbeing: Connect
Image: Courtesy of Getty Images Human beings are social creatures, and our relationships with others play a fundamental role in our overall…
An analogy to understanding mental health
Image courtesy of Getty Images Dr Rebecca Higginson, a Reader based in the Department of Materials, is the Academic Co-Chair of the…
Spread goodwill on World Kindness Day
Image: Courtesy of Getty Images Celebrated annually on 13 November, World Kindness Day aims to inspire people to make the world a…
National Stress Awareness Day: Self-care tips
Today (1 November) is National Stress Awareness Day, an important reminder to think about your own wellbeing and whether you feel like…
World Menopause Day
World Menopause Day is observed every year on 18 October, with the goal of raising awareness about the challenges people face during…
5 Ways to Wellbeing: Be active
Image: Courtesy of Getty Images One of the best things we can do for our mental health and wellbeing is to be…
5 Ways to Wellbeing: Give
Image: Courtesy of Getty Images Giving in all its forms not only benefits those you help but also benefits your wellbeing. Studies…
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