From Overwhelm to Clarity: How mindfulness and fitness transformed my life in the UK
‘INtrospection’, an artwork by Rahul Shankar: "For me, designing artwork is a way to stay present, express ideas visually, and connect with…
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Healthy Ageing: Looking after your brain
Image: Courtesy of Getty Images As we age, looking after our brain health is crucial as natural changes in the brain can…
Managing uncertainty
Image: Courtesy of Getty Images For many of us, change can be a stressful and uncomfortable experience. This is because change can…
How to beat the winter blues
As the days get shorter and temperatures drop, winter brings unique challenges for both our physical and mental health. Winter colds, lower…
Movember at Loughborough Sport
Movember is an annual campaign dedicated to raising awareness and donations for men’s health, including prostate cancer, testicular cancer, mental health and…
Overcoming fatigue and boosting your energy
We all experience fatigue at some point. Whether it’s a dip in the afternoon or a persistent sluggishness that seems to follow…
The power of nature: How the outdoors can transform your wellbeing
Spending time in nature is a great tool for boosting our mental health as it offers us an opportunity to pause, reflect,…
Eating for our health and happiness
Alongside our busy lives, eating healthily can sometimes feel like a daunting task. With tight daily schedules and the convenience of fast…
Focus on the present by practicing mindfulness
Mindfulness is the practice of being fully present and engaged in the moment, noticing your thoughts, feelings, and surroundings. It’s a skill…
How to stay hydrated during the summer months
Water makes up to 60% of our body, therefore staying hydrated is vital for maintaining overall health, boosting energy levels, and ensuring…
Embracing kindness to combat loneliness
Loneliness is an invisible struggle that affects many of us. It can stem from various factors, including a lack of social connections,…
The importance of taking regular breaks at work
It’s easy to get stuck working for hours on end without giving yourself a break, especially when you feel you are too…
My road to recovery: Finding belonging at 24 years old
Final-year Psychology student, India Blakemore, reflects on her experience of mental health challenges, her road to recovery, and the support she received…
How to get quality sleep
A good night's sleep is one of the most valuable investments we can make in our overall health and happiness, with almost…
Clear space, clear mind
From overflowing desks to dishes piled in the sink, the clutter around us can weigh heavily on our minds, leading to increased…
Incorporating fitness around working life
Finding the right balance between work and personal wellbeing can be challenging and when our calendars get busy, it’s easy to neglect…
Blue Monday: An opportunity to reflect and recharge
January 15 marks Blue Monday – the name given to a day in January, that is supposedly the saddest day of the…
5 Ways to Wellbeing: Keep learning
Image: Courtesy of Getty Images Learning new things is a great way to keep your brain active and healthy for a long…
5 Ways to Wellbeing: Connect
Image: Courtesy of Getty Images Human beings are social creatures, and our relationships with others play a fundamental role in our overall…
An analogy to understanding mental health
Image courtesy of Getty Images Dr Rebecca Higginson, a Reader based in the Department of Materials, is the Academic Co-Chair of the…
Spread goodwill on World Kindness Day
Image: Courtesy of Getty Images Celebrated annually on 13 November, World Kindness Day aims to inspire people to make the world a…
National Stress Awareness Day: Self-care tips
Today (1 November) is National Stress Awareness Day, an important reminder to think about your own wellbeing and whether you feel like…
World Menopause Day
World Menopause Day is observed every year on 18 October, with the goal of raising awareness about the challenges people face during…
5 Ways to Wellbeing: Be active
Image: Courtesy of Getty Images One of the best things we can do for our mental health and wellbeing is to be…
5 Ways to Wellbeing: Give
Image: Courtesy of Getty Images Giving in all its forms not only benefits those you help but also benefits your wellbeing. Studies…
5 Ways to Wellbeing: Take notice
Image: Courtesy of Getty Images Improving your mental health whilst at work can feel challenging, but the Five Ways to Wellbeing offer…
Erm…sorry, what was I saying?
You can listen to an audio version of Helen’s blog post above and you can watch a British Sign Language version below.…
How to get the best from spending time in nature
The natural world is a fundamental pillar of my wellbeing. As Assistant Gardens Manager, I probably spend more time outside than the average…
The boost you need to beat the January blues
In our last blog post we spoke about how to start the new year on a high note. However, we know that…
How to prioritise your wellbeing in 2023
Image: Courtesy of Getty Images Hopefully the Christmas period was an opportunity for many of you to wind down, spend time with…
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