Clear space, clear mind
From overflowing desks to dishes piled in the sink, the clutter around us can weigh heavily on our minds, leading to increased…
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From overflowing desks to dishes piled in the sink, the clutter around us can weigh heavily on our minds, leading to increased…
Finding the right balance between work and personal wellbeing can be challenging and when our calendars get busy, it’s easy to neglect…
January 15 marks Blue Monday – the name given to a day in January, that is supposedly the saddest day of the…
Image: Courtesy of Getty Images Learning new things is a great way to keep your brain active and healthy for a long…
Image: Courtesy of Getty Images Human beings are social creatures, and our relationships with others play a fundamental role in our overall…
Image courtesy of Getty Images Dr Rebecca Higginson, a Reader based in the Department of Materials, is the Academic Co-Chair of the…
Image: Courtesy of Getty Images Celebrated annually on 13 November, World Kindness Day aims to inspire people to make the world a…
Today (1 November) is National Stress Awareness Day, an important reminder to think about your own wellbeing and whether you feel like…
World Menopause Day is observed every year on 18 October, with the goal of raising awareness about the challenges people face during…
Image: Courtesy of Getty Images One of the best things we can do for our mental health and wellbeing is to be…
Image: Courtesy of Getty Images Giving in all its forms not only benefits those you help but also benefits your wellbeing. Studies…
Image: Courtesy of Getty Images Improving your mental health whilst at work can feel challenging, but the Five Ways to Wellbeing offer…
You can listen to an audio version of Helen’s blog post above and you can watch a British Sign Language version below.…
The natural world is a fundamental pillar of my wellbeing. As Assistant Gardens Manager, I probably spend more time outside than the average…
In our last blog post we spoke about how to start the new year on a high note. However, we know that…
Image: Courtesy of Getty Images Hopefully the Christmas period was an opportunity for many of you to wind down, spend time with…
Image courtesy of Getty Images I am away from work at the moment, recovering from my second mastectomy. Writing those words feels…
In the maelstrom of working life, it can often feel like we become stuck in a routine, with half an eye always…
Image courtesy of Getty Images Hi, my name is Megan. I graduated with a degree in International Business from Loughborough University in…
Sport and Exercise student, Leona, shares her experience receiving mental health support from the University during her first year. Hello! My name…
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