How to stay hydrated during the summer months
Water makes up to 60% of our body, therefore staying hydrated is vital for maintaining overall health, boosting energy levels, and ensuring…
Health and Wellbeing Blog
Other Blogs
Water makes up to 60% of our body, therefore staying hydrated is vital for maintaining overall health, boosting energy levels, and ensuring…
Loneliness is an invisible struggle that affects many of us. It can stem from various factors, including a lack of social connections,…
It’s easy to get stuck working for hours on end without giving yourself a break, especially when you feel you are too…
Final-year Psychology student, India Blakemore, reflects on her experience of mental health challenges, her road to recovery, and the support she received…
A good night's sleep is one of the most valuable investments we can make in our overall health and happiness, with almost…
From overflowing desks to dishes piled in the sink, the clutter around us can weigh heavily on our minds, leading to increased…
Finding the right balance between work and personal wellbeing can be challenging and when our calendars get busy, it’s easy to neglect…
January 15 marks Blue Monday – the name given to a day in January, that is supposedly the saddest day of the…
Image: Courtesy of Getty Images Learning new things is a great way to keep your brain active and healthy for a long…
Image: Courtesy of Getty Images Human beings are social creatures, and our relationships with others play a fundamental role in our overall…
Image courtesy of Getty Images Dr Rebecca Higginson, a Reader based in the Department of Materials, is the Academic Co-Chair of the…
Image: Courtesy of Getty Images Celebrated annually on 13 November, World Kindness Day aims to inspire people to make the world a…
Today (1 November) is National Stress Awareness Day, an important reminder to think about your own wellbeing and whether you feel like…
World Menopause Day is observed every year on 18 October, with the goal of raising awareness about the challenges people face during…
Image: Courtesy of Getty Images One of the best things we can do for our mental health and wellbeing is to be…
Image: Courtesy of Getty Images Giving in all its forms not only benefits those you help but also benefits your wellbeing. Studies…
Image: Courtesy of Getty Images Improving your mental health whilst at work can feel challenging, but the Five Ways to Wellbeing offer…
You can listen to an audio version of Helen’s blog post above and you can watch a British Sign Language version below.…
The natural world is a fundamental pillar of my wellbeing. As Assistant Gardens Manager, I probably spend more time outside than the average…
In our last blog post we spoke about how to start the new year on a high note. However, we know that…
Image: Courtesy of Getty Images Hopefully the Christmas period was an opportunity for many of you to wind down, spend time with…
Image courtesy of Getty Images I am away from work at the moment, recovering from my second mastectomy. Writing those words feels…
In the maelstrom of working life, it can often feel like we become stuck in a routine, with half an eye always…
Image courtesy of Getty Images Hi, my name is Megan. I graduated with a degree in International Business from Loughborough University in…
Sport and Exercise student, Leona, shares her experience receiving mental health support from the University during her first year. Hello! My name…
From a very young age, I have loved water. I learnt to swim in the sea whilst on holiday in Menorca and…
This day (4 February) has been recognised by the Union for International Cancer Control to raise awareness of cancer globally, with the…
Image courtesy of Getty Images Hello, 2022. Where do we even begin? It’s January and the first month of the new year…
Image courtesy of Getty Images For many people, the new year is an opportunity for them to reflect on the past year…
Claire Tidmarsh-Brown, University Wellbeing Adviser, writes about how to incorporate wellbeing practices into your life and how to support your friends during…
Image courtesy of Getty Images As the clocks go back this weekend, the UK starts to plan for this year’s winter. With the recent rise of Covid-19 cases throughout…
This year for World Mental Health Day, we want to recognise the challenges our staff and students have faced over the last…
For many of you, this will be your first time living away from home. The following tips will help you get set…
You only have one pair of eyes, which is why it’s really important you understand how to maintain optimum eye health, as well as learn more…
Loughborough University has signed up to SuperWellness which provides nutrition-focused wellbeing services to organisations. Each month, as part of the programme, we…
Image courtesy of Getty Images As part of a new partnership with Super Wellness, the University’s Occupational Health and Wellbeing team is…
Jamie is a first year Psychology and Criminology student and in this blog he talks to his friends about the stigma around…
My name is Sam and I’m a student at Loughborough University studying Fine Art. I have lived in Loughborough for four years…
April is Stress Awareness Month, which coincides with the relaxing of some of the lockdown measures. If you think about the Covid-19…
To mark University Mental Health Day (4 March), Jamie Clark – who studies Psychology with Criminology – explores the concerns surrounding male…
To mark University Mental Health Day (4 March), students and members from the Students’ Union Executive team have shared what they do…
For many of us, January can feel like a challenging time of year – payday can feel so far away, the weather…
Second Year Psychology with Criminology student, Lauren Pearson, shares her student friendly approach to mindfulness. Life is pretty tough at the moment…
Alex Marlowe, Welfare and Diversity Executive Officer 2020/21 Exams are never the easiest things at the best of times. Exams in the…
Chair of the Inclusivity Group and Postgraduate Administrator, Emma Nadin, shares her experiences as part of the University’s campaign to raise awareness…
In this blog post, Dr David Roberts from the School of Business and Economics shares an insight into his research on multimedia…
This year’s UK Disability History Month (18 November-20 December) is focusing on Access: How far we have come? How far have we…
Dr Chris McLeod, a University Teacher in Psychology at Loughborough, writes about how we can learn from the last lockdown and how…
With the transition of seasons from summer to autumn, we’re all beginning to notice the drop in temperature and the increasingly darker…
Each year in October, Macmillan Cancer Support has ran the campaign ‘Go Sober’ to not only raise vital funds for people living…
Following the launch of the University’s Back to Campus campaign, the Health and Wellbeing blog is continuing to share the experiences of…
Following the guidelines set by the government, we’re slowly beginning to resume on-campus activity in Loughborough and London. As a result, more…
Over the last few months, gradually the Pilkington Library has reopened to support staff and students – whether they need a space…
Planning Officer Amanda Silverwood shares her experience trying to find the balance between her work life, her personal life and also home-schooling…
Our institution has been open and committed to supporting the wellbeing of its staff throughout the COVID-19 pandemic. However, Maia, the University’s…
Print and Post Services Manager Helen Clarke has continued to work on campus throughout the coronavirus pandemic, supporting both her team and…
Loughborough student Yasmin Ijeoma has created a self-care vlog, detailing ways in which she looks after herself and her wellbeing. The video…
Marketing Officer, Jon Duckworth, writes about what being a parent in lockdown is like and the positives of more family time. These…
Now that sunnier days are here, it is a good opportunity to spend some socially-distanced time outdoors – not only to appreciate…
Although concerts and festivals are on hold, that’s not stopping people from enjoying and playing music. Twitch, Facebook and Instagram are all…
Director of Student Services and the University’s Associate Chief Operating Officer Manuel Alonso reflects on both his professional and personal life since…
Research and Enterprise Marketing Officer Paula works in the University’s Department of Marketing and Advancement, but she also teaches yoga and regularly…
Chris McLeod, a PhD researcher in eating behaviour and nutrition at Loughborough, writes about how lockdown has given us a chance to…
Publications Officer, Lynsey Heap shares her experience of working from home and being a parent during lockdown. When schools and nurseries shut…
In these current circumstances, it is important to stay in touch with family, friends and colleagues. The University offers Microsoft Teams as…
The government’s announcement on Sunday 10 May means many of us are still going to be spending lots of time at home,…
For some of us, it has almost been a month since we packed up our desks and set up shop at home…
By working from home, many of us can spend long periods of time sitting down. Because of this, it’s easier to become…
During these unprecedented times, it is important to look after yourself both physically and psychologically. Below are some tips for ensuring you…
For many of us, it’s been a big transition adjusting to working or studying from home as opposed to being based on…
Perhaps you would also be interested in these categories?