Movember at Loughborough Sport
Movember is an annual campaign dedicated to raising awareness and donations for men’s health, including prostate cancer, testicular cancer, mental health and…
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Overcoming fatigue and boosting your energy
We all experience fatigue at some point. Whether it’s a dip in the afternoon or a persistent sluggishness that seems to follow…
The power of nature: How the outdoors can transform your wellbeing
Spending time in nature is a great tool for boosting our mental health as it offers us an opportunity to pause, reflect,…
Eating for our health and happiness
Alongside our busy lives, eating healthily can sometimes feel like a daunting task. With tight daily schedules and the convenience of fast…
Focus on the present by practicing mindfulness
Mindfulness is the practice of being fully present and engaged in the moment, noticing your thoughts, feelings, and surroundings. It’s a skill…
How to stay hydrated during the summer months
Water makes up to 60% of our body, therefore staying hydrated is vital for maintaining overall health, boosting energy levels, and ensuring…
Embracing kindness to combat loneliness
Loneliness is an invisible struggle that affects many of us. It can stem from various factors, including a lack of social connections,…
The importance of taking regular breaks at work
It’s easy to get stuck working for hours on end without giving yourself a break, especially when you feel you are too…
My road to recovery: Finding belonging at 24 years old
Final-year Psychology student, India Blakemore, reflects on her experience of mental health challenges, her road to recovery, and the support she received…
How to get quality sleep
A good night's sleep is one of the most valuable investments we can make in our overall health and happiness, with almost…
Clear space, clear mind
From overflowing desks to dishes piled in the sink, the clutter around us can weigh heavily on our minds, leading to increased…
Incorporating fitness around working life
Finding the right balance between work and personal wellbeing can be challenging and when our calendars get busy, it’s easy to neglect…
Blue Monday: An opportunity to reflect and recharge
January 15 marks Blue Monday – the name given to a day in January, that is supposedly the saddest day of the…
5 Ways to Wellbeing: Keep learning
Image: Courtesy of Getty Images Learning new things is a great way to keep your brain active and healthy for a long…
5 Ways to Wellbeing: Connect
Image: Courtesy of Getty Images Human beings are social creatures, and our relationships with others play a fundamental role in our overall…
An analogy to understanding mental health
Image courtesy of Getty Images Dr Rebecca Higginson, a Reader based in the Department of Materials, is the Academic Co-Chair of the…
Spread goodwill on World Kindness Day
Image: Courtesy of Getty Images Celebrated annually on 13 November, World Kindness Day aims to inspire people to make the world a…
National Stress Awareness Day: Self-care tips
Today (1 November) is National Stress Awareness Day, an important reminder to think about your own wellbeing and whether you feel like…
World Menopause Day
World Menopause Day is observed every year on 18 October, with the goal of raising awareness about the challenges people face during…
5 Ways to Wellbeing: Be active
Image: Courtesy of Getty Images One of the best things we can do for our mental health and wellbeing is to be…
5 Ways to Wellbeing: Give
Image: Courtesy of Getty Images Giving in all its forms not only benefits those you help but also benefits your wellbeing. Studies…
5 Ways to Wellbeing: Take notice
Image: Courtesy of Getty Images Improving your mental health whilst at work can feel challenging, but the Five Ways to Wellbeing offer…
Erm…sorry, what was I saying?
You can listen to an audio version of Helen’s blog post above and you can watch a British Sign Language version below.…
How to get the best from spending time in nature
The natural world is a fundamental pillar of my wellbeing. As Assistant Gardens Manager, I probably spend more time outside than the average…
The boost you need to beat the January blues
In our last blog post we spoke about how to start the new year on a high note. However, we know that…
How to prioritise your wellbeing in 2023
Image: Courtesy of Getty Images Hopefully the Christmas period was an opportunity for many of you to wind down, spend time with…
Sharing my mastectomy journey: Early diagnosis, the impact on mental wellbeing, and knowing how to check yourself
Image courtesy of Getty Images I am away from work at the moment, recovering from my second mastectomy. Writing those words feels…
Giving back as a Community First Responder
In the maelstrom of working life, it can often feel like we become stuck in a routine, with half an eye always…
How to be alone, but not lonely
Image courtesy of Getty Images Hi, my name is Megan. I graduated with a degree in International Business from Loughborough University in…
My experience with mental health support at Loughborough University
Sport and Exercise student, Leona, shares her experience receiving mental health support from the University during her first year. Hello! My name…
Taking the Plunge: Open Water Swimming
From a very young age, I have loved water. I learnt to swim in the sea whilst on holiday in Menorca and…
World Cancer Day
This day (4 February) has been recognised by the Union for International Cancer Control to raise awareness of cancer globally, with the…
A new chapter where you can create your narration
Image courtesy of Getty Images Hello, 2022. Where do we even begin? It’s January and the first month of the new year…
A new year, a new you… Or is it just a new you for a month?
Image courtesy of Getty Images For many people, the new year is an opportunity for them to reflect on the past year…
Being kind to yourself and others during exam season
Claire Tidmarsh-Brown, University Wellbeing Adviser, writes about how to incorporate wellbeing practices into your life and how to support your friends during…
Looking after your wellbeing over winter
Image courtesy of Getty Images As the clocks go back this weekend, the UK starts to plan for this year’s winter. With the recent rise of Covid-19 cases throughout…
World Mental Health Day: Support for staff and students
This year for World Mental Health Day, we want to recognise the challenges our staff and students have faced over the last…
Looking after your health at university
For many of you, this will be your first time living away from home. The following tips will help you get set…
Your monthly health check: Looking after your eyes
You only have one pair of eyes, which is why it’s really important you understand how to maintain optimum eye health, as well as learn more…
Your monthly health check: How to fuel your brain and make healthy, nutritious choices
Loughborough University has signed up to SuperWellness which provides nutrition-focused wellbeing services to organisations. Each month, as part of the programme, we…
Your monthly health check: Vitamin D and the sun
Image courtesy of Getty Images As part of a new partnership with Super Wellness, the University’s Occupational Health and Wellbeing team is…
Men’s Health Week: Mental health
Jamie is a first year Psychology and Criminology student and in this blog he talks to his friends about the stigma around…
How nature and the outdoors can improve your mental health whilst being at university
My name is Sam and I’m a student at Loughborough University studying Fine Art. I have lived in Loughborough for four years…
Stress Less by Going Back to Basics: Building your resilience with the five pillars of health
April is Stress Awareness Month, which coincides with the relaxing of some of the lockdown measures. If you think about the Covid-19…
Student vlog: University Mental Health Day
To mark University Mental Health Day (4 March), Jamie Clark – who studies Psychology with Criminology – explores the concerns surrounding male…
University Mental Health Day: How students look after their mental health and wellbeing
To mark University Mental Health Day (4 March), students and members from the Students’ Union Executive team have shared what they do…
Adopting a new way of thinking for 2021
For many of us, January can feel like a challenging time of year – payday can feel so far away, the weather…
Incorporating mindfulness into your day
Second Year Psychology with Criminology student, Lauren Pearson, shares her student friendly approach to mindfulness. Life is pretty tough at the moment…
Keeping Calm During Exams: Reflections and signposting from your Welfare and Diversity Executive Officer
Alex Marlowe, Welfare and Diversity Executive Officer 2020/21 Exams are never the easiest things at the best of times. Exams in the…
Disability, Me and the Inclusivity Group
Chair of the Inclusivity Group and Postgraduate Administrator, Emma Nadin, shares her experiences as part of the University’s campaign to raise awareness…
The power of imagery: How multimedia learning can help students with dyslexia
In this blog post, Dr David Roberts from the School of Business and Economics shares an insight into his research on multimedia…
Disability History Month: Support for students
This year’s UK Disability History Month (18 November-20 December) is focusing on Access: How far we have come? How far have we…
Another lockdown: What can we learn from the first one to protect our physical and mental health this…
Dr Chris McLeod, a University Teacher in Psychology at Loughborough, writes about how we can learn from the last lockdown and how…
Goodbye summer, hello autumn
With the transition of seasons from summer to autumn, we’re all beginning to notice the drop in temperature and the increasingly darker…
Finding Sobriety: My Story
Each year in October, Macmillan Cancer Support has ran the campaign ‘Go Sober’ to not only raise vital funds for people living…
“There’s undoubtedly some differences, but a lot remains pretty much the same” – My experience returning to the…
Following the launch of the University’s Back to Campus campaign, the Health and Wellbeing blog is continuing to share the experiences of…
A guide to working safely on our campuses
Following the guidelines set by the government, we’re slowly beginning to resume on-campus activity in Loughborough and London. As a result, more…
How we’ve changed our service for you: An overview of the new measures in place at the University…
Over the last few months, gradually the Pilkington Library has reopened to support staff and students – whether they need a space…
Blurred lines: The balance of work and home life
Planning Officer Amanda Silverwood shares her experience trying to find the balance between her work life, her personal life and also home-schooling…
Supporting children through the COVID-19 pandemic
Our institution has been open and committed to supporting the wellbeing of its staff throughout the COVID-19 pandemic. However, Maia, the University’s…
Adapting to our new ‘normal’: Working in Print and Post Services during lockdown and beyond
Print and Post Services Manager Helen Clarke has continued to work on campus throughout the coronavirus pandemic, supporting both her team and…
Student vlog: My self-care practices by Yasmin Ijeoma
Loughborough student Yasmin Ijeoma has created a self-care vlog, detailing ways in which she looks after herself and her wellbeing. The video…
Trying to see the upside of lockdown
Marketing Officer, Jon Duckworth, writes about what being a parent in lockdown is like and the positives of more family time. These…
Eight outdoor activities to boost wellbeing
Now that sunnier days are here, it is a good opportunity to spend some socially-distanced time outdoors – not only to appreciate…
How music is helping people in lockdown
Although concerts and festivals are on hold, that’s not stopping people from enjoying and playing music. Twitch, Facebook and Instagram are all…
Lessons in Lockdown: A reflection on a new lifestyle by Manuel Alonso
Director of Student Services and the University’s Associate Chief Operating Officer Manuel Alonso reflects on both his professional and personal life since…
Everyday essentials: An eight-step yoga practice by Paula
Research and Enterprise Marketing Officer Paula works in the University’s Department of Marketing and Advancement, but she also teaches yoga and regularly…
A time to start afresh
Chris McLeod, a PhD researcher in eating behaviour and nutrition at Loughborough, writes about how lockdown has given us a chance to…
Working from home with children
Publications Officer, Lynsey Heap shares her experience of working from home and being a parent during lockdown. When schools and nurseries shut…
How to stay connected
In these current circumstances, it is important to stay in touch with family, friends and colleagues. The University offers Microsoft Teams as…
The Loughborough Family share their recommendations to keep you entertained during lockdown
The government’s announcement on Sunday 10 May means many of us are still going to be spending lots of time at home,…
Lockdown life: Top tips for creating workspaces at home that boost productivity and creativity
For some of us, it has almost been a month since we packed up our desks and set up shop at home…
Eight things to do during your lunch break
By working from home, many of us can spend long periods of time sitting down. Because of this, it’s easier to become…
Keeping your mind and body healthy
During these unprecedented times, it is important to look after yourself both physically and psychologically. Below are some tips for ensuring you…
Eight ways to perform at your best whilst working or studying
For many of us, it’s been a big transition adjusting to working or studying from home as opposed to being based on…
Say goodnight to bad sleep
Although essential, there is no denying that life in lockdown is hard. Being confined to our homes presents an array of challenges,…
Looking after yourself in Lockdown
The country has been in lockdown for over a month now. That doesn’t mean it has become the new norm – for…
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